Analysis And Countermeasures Research Of The Middle-aged And The Elderly Of Lan Zhou Who Participation In Aerobic Alisthenics

Our country’s economic and social has been producing unprecedented changessince the reforming and opening. The Middle-aged and the elderly, as a whole ofsurvival and developmental groups during the economic and social dual transition,their position in the social structure caused more and more attentions by academicsand non-academic institutions. And china’s aging population trend in the next30-40years will reach35%of the peak. Because of the development trend of the aging ofmodern society,the health problems of the Middle-aged and the elderly have becomeone of the factors that affect the harmonious development of the society, So theirhealth have become to one of major social issues that should be taken and addressedseriously. It is learned that the population of Lanzhou City has been fully reached orexceeded the aging standards since2002, trends in population aging of the cityLanzhou will be more significant in the near future.Present study confirmed, long-term exercising of aerobic calisthenics not only havea positive impact to the Middle-aged and the elderly body’s shape, heart and lungfunction, mental health, but also enrich the sports and cultural life, and improve thequality of life of residents.This paper take the people of Lan Zhou who participate in aerobic calisthenics asobject,using literature data, survey method, mathematical statistics method, andexamining the law on the ground analysis the present situation that the local peoplewho participate in aerobic calisthenics. Grasp Status and characteristics of Lan Zhoulocal people participation in aerobic calisthenics. Analyze influencing factors andconcluded that:1) By investigating the Middle-aged and the elderly participation inaerobic calisthenics in Lan Zhou, found that female-dominated;2) The majority ofthem are less educated, increased prevalence growing with age.3) The absence of theprofessional guidance and instructors when they participate in aerobic calisthenics isserious, and also a serious lack of venues and equipment.4) The governmentdepartments don’t publicize the Middle-aged and the elderly participation in aerobiccalisthenics enough. To solve the above problem, This paper propose the followingstrategies and related recommendations: 1) The primary means of promoting developing of the Middle-aged and the elderlyparticipation in aerobic calisthenics are Strengthening the Middle-aged’s and theelderly’ s awareness and establishment of a new concept of fitness ideas.2) Formulate suitable exercise prescription for the vast majority in the Middle-aged inparticipation aerobic calisthenics.3) Culture Professional instructors and increase investment in space, equipment.4) The government departments should Vigorously publicize and organize theMiddle-aged and the elderly participation in aerobic calisthenics.