Core Strength Training In The Applied Research In The Physical Training Of The Basketball Players

Core strength training for improving muscle strength and stability of the core area of the competitive athletes have a unique effect. The core strength training originally used in the field of rehabilitation, has become widely competitive sports used. With domestic and foreign experts on the theory and practice of core strength training, core strength training as a complement traditional strength training and development has been China’s sports training experts and scholars recognized.Basketball is a need to mobilize the participation of the human body muscles, compete against the project, basketball competition process requires quick thinking and coordinated action of natural and faster explosive, whether it is a jumper, change to dribble or the layup, rebound, dunk require strong torso strength, which can make all parts of the body to the organic combination of upper and lower limbs better coordination. Affected by the traditional training concepts, basketball sports there has been the phenomenon of focus on the light quality of the special forces training, quality training arrangements, core strength training is even more few and far between. For the basketball project, a large number of special and technical training as the main part of the training, which is beyond reproach, because the basketball from the event group in theory, is a technology war similar to field against competitive sport, but if long time to ignore the quality of training, especially core strength training, inevitably there will be some training school issues. For example, athletes lap and shoulder strain, seriously affect the normal training systemic; physically weak, the lack of trunk support forces, resulting in athletes, under the limb with the lack of coordination, lack of explosive action, thus limiting some of the technology the development of tactics. If coaches can enhance the core strength training, and promote the coordinated development of the body, then the players in the competition there will be energy savings of the basketball player’s body work efficiency can be improved, improved, for the final victory of the competition and achieved excellent exercise The results lay a sound physical basis.Theory aspects of the core strength of this study described the contents of an important role in the basketball program for core strength training, the physiological mechanism of core strength training, core strength training methods of nerve-muscle, core strength training basketball The energy metabolism of the method of analysis, kinematic analysis of core strength training methods. Through this study, understanding from the perspective of the basketball project, understanding the basis of theoretical knowledge of core strength, Northwest Normal University men’s basketball team, summed up in an eight-week experiment in rational, scientific core strength training methods, to deepen Core Strength Training in Basketball physical training in empirical research, in order to provide reference and guidance in core strength training for basketball sports physical training to promote the physical fitness of basketball athletes, the further improvement and development of the technical level.