A Research On The Exercise Habit Of The Undergraduate In Nanjing Provincial Universities

To meet their own needs, the people consciously form a relatively stable pattern ofbehavior when they do exercise.If you have the habit of physical exercise,it will play avital role on your body and mind. Cultivating the habit of physical exercise is veryimportant while promoting quality education.In order to make more and more people doexercise,a lot of state and local government introduced a series of policies and measures.The school, family and society pay attention to the university students’ physical quality. Itis a research topic that how to make the university students form the habit of physicalexercise.The object of study is the undergraduate in Ningjing provincial universities. Werandom select1000students. Though the questionnaires that I design, we can understandthe actual situation of their exercise habit and analysis the related factors.On this basis, iwill put forward the relevant suggestion.The results：1.The number of students who have the habit of physical exercise is very small. Thenumber of boys is more than girls. The number of low grade students is more than highgrade.2.The undergraduate in Ningjing provincial universities know the importance of doingexercise and they need it strongly.3.Before the students in Ningjing provincial universities doing sports,they have strongpurpose.4.The students in Ningjing provincial universities like basketball, swimming, trackand field. The boys and girls have the different choices in project selection.5.The students in Ningjing provincial universities like doing exercise with others.6.The students in Ningjing provincial universities are dissatisfied with physicaleducation teaching. 7.The evaluation On the school sports facilities is not high. Because the number of thesports venues is shortage, the cost is high and so on.8.The students in Ningjing provincial universities understand the sports informationthrough many different medium. The influence of network is very large.Suggestion:1.Propaganda the sports knowledge, Cultivation the students’ physical exerciseconsciousness, establish correct sports value view.2.Create a good atmosphere of sport,free open all of the sports venues andImplementation.3.Test the Students’ physique by free, provide targeted sports programs and Providefree sports guidance.4.Reward the students who have the habit of physical exercise.5.PE teachers should play a leading role.