"Adolescent Mental Exercise Benefit Assessment Questionnaire"

With the development of society, people’s living standards have been improving.And the lifestyle also changed. It makes a new understanding and pursuit for health.Physical activity which as the way of lower expense, lower risk and lower side effectkeep health of their body and mind. When people choose physical exercise, they havenew expectations, so the researchers began to further study the function of thephysical exercise. This study reviews the psychological benefits of exercise of nearly30years. We found that in this field the more prominent limitation is the researchcontents which are more inclined to the negative aspects of mental health, and themeasurement tools which used by scholars in our country are scales abroad or singledimension of scale. On the basis of the research, we formed the perspective ofpositive psychology and exercise psychology. The methods of questionnaire andpsychological measurement to explore the psychological benefit factors of adolescentphysical exercise, construct the psychological benefit evaluation system. On the basisof the factors of psychological benefits of youth sports exercise, the psychologicalbenefits of physical exercise questionnaire of adolescent is created, using itemanalysis and factor analysis to study the physical exercise psychological benefitstructure, in addition, explore and integrate the connotation and denotation ofpsychological benefits, and the physical exercise psychological benefit evaluationsystem is building, which consist of six dimensions, refer to peer relation, thesubjective perception of body, the reasonable attribution, self-regulation, activityenthusiasm, and social support, and compiled The Psychological Benefits ofPhysical Exercise Questionnaire of Adolescent. Through exploratory factor analysisand confirmatory factor analysis, the scale has good structure validity and contentvalidity and internal consistency reliability is0.953, and it can accurately measure thepsychological benefits of physical exercise.To sum up, we get the following conclusion:1) Youth sports psychologicalbenefits of exercise evaluation system including peer relation, the subjectiveperception of body, the reasonable attribution, self-regulation, activity enthusiasm, and social support;2) This study compiled The Psychological Benefits of PhysicalExercise Questionnaire of Adolescent has good reliability and validity;3) Youth sportspsychological benefits of exercise exist significant differences in gender and grade, inview of the different physical exercise participation in its psychological benefits alsoexist significant differences.