Investigation Research Of Shanxi Datong University Female Students To Participate In The Yoga Course

This paper investigates the influence of university female students in physicalexercise consciousness and ability of physical exercise in yoga, yoga to this kind ofsport to the media to improve their physical quality of female college students, has agood self training and ability to adapt, to develop sustained exercise habits, and canalleviate the female college students’ psychological pressure, relax spirit, improvethe psychological quality, ultimately for the college sports curriculum and teachingto provide guidance and help, to provide theoretical reference to promote thedevelopment of yoga courses in University better.In this paper, using the method of literature, questionnaire survey method,mathematical statistics method, expert interview method, experimental method, thefirst to be investigated situation of female college students of Shanxi DatongUniversity sports on non sports professional, the face-to-face interviews in the formof survey,260questionnaires were distributed,244valid questionnaires, effectiverate was93.8%. The investigation is a random survey, research subjects, specialty,grade is not restricted, have a certain objectivity.Secondly, carries on the investigation to the female students of Shanxi DatongUniversity, the non sports specialized in yoga courses,240questionnaires,205validquestionnaires recovered, efficiency is85.4%. Investigation and Analysis on thepresent situation of yoga class, to participate in the Yoga acquisition and feel afterinvestigation and analysis.Finally selected60Shanxi Datong University yoga class female students. UsingSebumeter, vital capacity tester, physical quality were measured before and afterexercise of the term, and the resulting data analysis and data statistics andcomparison.The results show that:1.female university students lack of physical exercise, yoga knowledge is notenough to understand.2.yoga in line with the characteristics of female university students, the studentslove.3. yoga facilities, school leaders do not pay enough attention to the Yoga Course.4.teachers in the teaching of yoga class is relatively weak, not matching thetextbooks and Curriculum Meditation Yoga thought, ignored.5.yoga teaching, too much emphasis on action and effect.6.yoga can not only promote the health of students, but also has positive effectson certain in the psychological and emotional aspects.7. insist on yoga practice on body fat content, flexible quality, power quality, lungcapacity has improved significantly.