The Research Of Yoga For Female College Students About Effecf Of Primary Dysmenorrher

Primary dysmenorrhea is one of the women’s common disease among college students, the incidence of 64.8%, there are a lot of influence on their physical and mental health.Useful means of drug therapy in the treatment of primary dysmenorrhea,this means that, in clinical medical treatment, side effects and cost is high.Due to physical activity, active, positive activity body, physical exercise to the body’s blood,activity plays an important role of main and collateral channels, can enhance physical fitness, improve the people’s state of mind, and so on.Therefore, physical exercise to replace a lot of clinical treatment, is widely used in the treatment of primary dysmenorrhea, and have achieved good results.Due to the diversity of the movement way, there are still some problems in this area.Objective: to seek a simple, effective and no side effect method to relieve and primary dysmenorrhea symptoms for the treatment of female college students in school.This research adopts the "yoga postures" operation technique, mitigation and treatment of female college students of primary dysmenorrhea symptoms, alleviate and eliminate the pain of primary dysmenorrhea to them and worry, and thus improve their learning interest and efficiency, for the better in school and provide a reliable guarantee of life.Methods: the subjects for the hebei university of science and technology level2013 girl as the case study sample, 100 copies of questionnaires, including 95 questionnaires recovered, by yourself, the recovery rate of 95%, recovery of the questionnaire are carefully examined, with 100% efficient.Which in accordance with the requirements for primary dysmenorrhea, 64 people, and on a voluntary basis, in accordance with the terms and conditions, lack of experience in yoga, 14 cases, as the experimental object.The subjects of the age, weight and height were 19.38, 0.57,48.92, 4.37, 162.25 and 4.91.The results of the study:(1) through 3 months of "yoga postures" experiments,criteria and clinical symptoms of dysmenorrhea VAS visual analog scale score significantly lower;With significant difference(P < 0.05). "Yoga postures" from thefemale college students on the subjective feeling of the ideal curative effect.(2) "yoga postures" after the plasma viscosity, erythrocyte deposited, erythrocyte aggregation index, whole blood low shear viscosity, whole blood high shear viscosity lower than before operation to some extent, P < 0.05, indicating that the significance of difference has a significant or very significant meaning.(3) "yoga postures" with different degrees of primary dysmenorrhea symptoms have played a role.Conclusion: 1 had the most cases of primary dysmenorrhea of female college students, in the period of the many indicators, including whole blood high shear viscosity, erythrocyte deposited, whole blood low shear viscosity, plasma viscosity,VAS visual analogue scale, erythrocyte aggregation index, such as depression and anxiety factor with the degree of dysmenorrhea score there is a positive correlation between.2 yoga asana is effective for treatment of primary dysmenorrhea.After 3 yoga asana, red blood cells deposited, erythrocyte aggregation index, whole blood low shear viscosity before index than experiment has decreased to some extent, plasma viscosity, whole blood high shear viscosity index than before the experiment have lower amplitude was very significant difference.4 after yoga asana, the experimenter(female college students) in grip strength, push-ups in succession, crook proneness is associated with physical quality of some aspects, such as, are improved.5 yoga asana can adjust body and mind, change the psychology of young impulse, impetuous, and helpful to the improvement of mental health.