Research On Core Strength Training Efforts Sanda Hitting Impacts

Along with the continuous development of sanda sanda tacticslevel has been improved, the physical training of sanda athletes also put forward higherrequest, the action in the human body to do all kinds of sports require strength as afoundation, and in the quality of speed, endurance, flexibility, sensitivity of force is anintegral part of a quality, and power quality is a surety in motion with the basis of speed,endurance, flexibility, agility, therefore, strength training is particularly important, andpower quality is the key to master the movement technology and raise the level of sport,it is the basis of movement, they are attaches great importance to coaches or athletes.According to the characteristics of sanda sport has developed a specialized andsystematic system of strength training, the purpose is for sanda sanda practitioners tolearn technical and tactical play strength and physical basis, so the strength qualitytraining to become coaches and far mobilization and sanda practitioners are veryconcerned about the problem.In recent years, the sports concept is more and more emphasis on a new kind oftraining is the core strength training, the preparation for2008Beijing Olympic Gamesperiod is widely applied in all kinds of competitive sports. Core strength:1. Theformation of sports together. Power in the chain, core muscles has a cumulative effect,finally in at the end of the body to form a resultant force, have a greater role for sports.2. Pass physical strength. Core power has the phenomenon of mutual transfer of eachstructure, to ensure accurate, complete, strong body complete various actions.3.Provide a stable fulcrum. Core as the fulcrum, important transmission part of action andthe swimmer, the stand or fall of its power, the stability of the high and low directlyaffect the stability of motion action and accuracy, especially in the process of complexdynamic movement, core strength and core stability on power output control plays animportant role.4. Prevention of sports injuries, accelerate rehabilitation in the injuredarea medical core strength training mainly in patients with injury rehabilitation, itspurpose is to improve the patient’s deep muscle strength to protect and stabilize thespine, accelerate the recovery of the injured man., the improvement of core strengthand core stability enhancement can keep the body in the normal position, Ceng Jiangprotection for core area of the spine, and the stability of the core and the coordinationforce can play a pivot role in limbs strength, buffer and reduce the body at the end of theload, and, in turn, to make more efficient prevention of sports injuries, and canminimize the chances of injury.This paper USES literature method, experimental method and logical reasoning tocore strength training of sanda practitioners, after the body core strength training effect and struck heavily in research and analysis.16in chengdu sports college wushupractitioners (male8, female8) as the experimental object. To12weeks of corestrength training, the experimental group before and after experiment testing, theindicators for athletes body no difference between the p values were greater than0.05,and before and after the experiment of core strength, core stability and sanda boxing,side kick and heel kick straight punch strength test, concluded that sorts through thedata and analysis.The results showed that1after12weeks of core strength training, changing the bridge stability (flexionand extension) and abdominal close their eyes on one foot balance has increasedsignificantly. Description of core strength training can promote the core strength ofsanda practitioners and the improvement of core stability.2core strength training can enhance sanda practitioners central nervous for musclecontrol, and the core muscles of the body’s ability to control, can carry on theintegration and connection will power, reduce the power loss in the movement process,improve the strength of the use of force.3after test sanda practitioners of fist and leg hit all efforts were significantlydifferent, shows that the core strength training for improving the strike force of sandapractitioner has good auxiliary function. Through the core strength training of sandapractitioner to control the core strength of feeling, can hit a target better integratestrength, will work together smoothly passed to hit points, maximum limit increased thesanda practitioners of the strike.