| In the21st century is the era of knowledge economy, information, national strength, the revitalization of national needs more high-quality talent, has the good psychological quality of college students is to be the root of high-quality talent. Contemporary college students is the main force of national prosperity and create a great cause in the21st century, it is more need to college students with good psychological quality. At present, the health of the contemporary college students is not optimistic, in which pressure is caused by college students in health or sub-health is not one of the main reasons. Based on the careful analysis from two aspects of external factors and internal factors facing the contemporary college students of the life pressure, study pressure, employment pressure, interpersonal pressure and emotional stress that five kinds of pressure and the status quo. And from the complexity of the stress source, stress the diversity of content, pressure influence strong sex, and stress the severity of the consequences of the four aspects of the detailed elaboration, showed multiple characteristics of contemporary college students’pressure. Reveals the dual influence of college students’ pressure at the same time, with motivation, positive copy and moderate compensation under the positive influence and negative cognitive, emotional instability, will abate, abnormal behavior and other negative under the influence of different results. Finally from the aspects of society, school, family education and personal aspects give corresponding mitigation countermeasures in four directions. Allowing college students to use effective mitigation countermeasures, to raise their ability to cope with stress, better prevention, alleviate and eliminate stress. Promote the healthy development of college students physical and mental, comprehensively improve the overall quality and provide high-quality talents for the construction of socialism with Chinese characteristics. |
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