| Objective: the paper make five people who suffering from the Insomnia of telephone assubjects to prove the Meta-cognition Intervention Technique highly efficiency to cure theInsomnia by mobile phone’s interference, Provides clinical psychology a method ofinsomnia with characteristics of the times and expand the scope of the study ofMeta-cognition Intervention Technique.Method: This research studies5subjects that were chosen by test and interview, andtakes small sample multiple baseline experimental design, by the order of visit to intervenethe five subjects. Finally use the Pittsburgh sleep quality index (PSQI) as a measure of theoverall level of contrast of five subjects before and after the intervention of sleep and eachfactor. Using self-made Subjective Satisfaction Level Scale (SSLS) as a index of the stage ofsleeping exciting, sleeping time and sleeping quality. This research analyzes the scores ofeffect of intervention throng multiple baseline figure. The study needs25days includingbaseline period, intervening period and consolidation period.Results: Five subjects of PSQI scores before intervention was more than14points, Afterthe intervention were less than4points (According to the PSQI score standard, Before andafter the intervention of the measurement results by the above14points for the cure, by7to14points for especially effect, by1to7points for effective,0point for Invalid). Fivesubjects’ score reduction rate were more than50%(According to the PSQI score standard, thescore reduction rate were more than50%for especially effect, the score reduction rate weremore than25%for effective) were especially effective. Five subjects scores were dropped lessthan2points. Each factor of PSQI was normal.Conclusion: After the intervention of five subjects found that the sleep quality wasimproved and the social function was recovered. This experiment proves the five subjects arecured by CEI highly efficiency and improve the sleeping quality. |
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