University: An Empirical Study Of Fitness Bodybuilding Training Strategy

sichuan normal university fitness bodybuilding training strategy forempirical research, tries to reveal the specific training methods, training mode, actionchoreographer, exercise equipment, such as training measures, thus better fitnessbodybuilding training for students to provide favorable technical guidance, to the clubor school gym fitness training course teaching to provide the reference and alsoprovide empirical basis for further research.Research methods and the research object, this paper USES the questionnairesurvey method, observation method, expert interview method, mathematical statistics,literature material method, logic analysis and other methods. Of sichuan normaluniversity from2010to2013in Asia fitness bodybuilding championships before six,the national fitness public bodybuilding championship before3,12excellent fitnessbodybuilder and eight coaches to investigate induction, consolidation and analysis. Inthis paper, the following conclusions:Sichuan normal university fitness bodybuilding sports teams to achieve projectaward is the highest number of form, significantly better than HuoJiangShu man andwoman. Women’s body is sichuan normal university fitness bodybuilding training thewinning advantage projects.Sichuan normal university fitness bodybuilding training is a most for graduatestudents and a few number of highly educated team for undergraduates, the femaleathletes. Training time mainly concentrated in one to three years, between three to sixtimes a week training frequency, pay attention to training and diet reasonablecollocation.Sichuan normal university gym fitness training to guide the coaching staff, is ahigh quality, high title, more experience, strong business, level, age structurereasonable team. Through familiar game content, the referee rules, thus to develop afeasible and efficient training, sports technique and tactics form, music selection,pattern arrangement, difficulty of reasonable training plan, and to strictly enforce implementation.In terms of physical, skills training strategy combining with the characteristics offitness fitness by the methods of continuing strains, isolated training method, givepriority to training method, pyramid training method, resistance, overload, in terms ofpsychological training strategy awareness training method, psychological qualitytraining method, the self adjusting training method. At the same time expressivetraining strategy, mainly adopts image contrast training method, mirror observationerror correction method, self-suggestion training method. After the return to trainingstrategy with the method of reasonable diet and appropriate therapy.