Practicing Qigong Elderly Survey And Study Of Subjective Well-being

Due to the rising of people’s living standard, more and more people becomephysically is very poor, even in a state of sub-health. They are also widespread in thetendency of "six high low", namely there exists a close to high load of clinical disease.High blood pressure, high cholesterol, high blood viscosity, high blood sugar. Highweight (obesity) and immune function is low These tendencies is one of the importantreasons that causes disease. In preventing health qigong cure. Strengthen physical health.Prolong life has certain functions, such as to get people’s approval and recognition. Theauthor attempts to based on an analysis of the basic situation of practicing qigong theelderly as well as the existing problems, and at the same time, combined with thecharacteristics of health qigong exercise and characteristics were analyzed. Andcombined with the physical condition of old people and sick situation analysis andresearch, work out corresponding measures, as far as possible to improve, and in orderto better health qigong activities in wuhan city and improving the elderly’s physique andthe service. Through the4months of questionnaires and data analysis, the followingconclusions:1. The number of practicing qigong is much higher than male, this phenomenonwas consistent with actual situation. This is closely related to health qigong exercisetheir own characteristics, it has the characteristics of slow, soft, etc in jing an shu, at thesame time, most women have a quiet state of psychology, it is more consistent with thepsychological characteristic of elderly women. In the practice content, yi jin jing usemost of the elderly, this may be related to health qigong project, to the difficulty of thepropaganda and penetration has a lot to do.2. In practicing qigong in the elderly, young to the old account for a considerablepart of the old people just retired soon, unable to adapt to life just left the group. Thenumber of practicing qigong, the education level is relatively high, may be related totheir living environment, and the original work is related to the diploma. From the pointof practice purposes, most of the old people practicing qigong is to improve their health. 3. To practice qigong in the elderly, women’s physical condition is generally higherthan the male.Cardiovascular disease, hypertension, respiratory system disease in older mendown with the increase of age, but the digestive system, diabetes, cancer, endocrinedisease has increased with age. Among older women, the incidence of digestive systemdisease, cancer and diabetes will increase with age, one of the most obviouscharacteristic is hypertension prevalence rate increased. It is worth noting that is notincrease with the increase of age and the prevalence of disease, endocrine disease,respiratory system, the prevalence of disease of heart head blood-vessel is reduced withthe growth of the age4. Take part in physical exercise of exercise (every time) associated with theincidence of disease. But light exercise time this item on the prevalence of the elderlyhave a big impact, whether in sports methods properly, the movement of the project isreasonable, and so on a number of factors, all have influence on the prevalence of theelderly. Old people in wuhan city average every time playing fitness qigong and to showtake part in physical exercise that is practicing qigong, the longer the more conducive toprevent the disease for the elderly.