Study On The Effect Of Qigong Ba Duan Jin On Mental Health Of The Urban Disabled

Baduanjin is a set of traditional sports regimen which has a very long history in our country and has such functions as regulating psychology and keeping fit and health.The "urban lost-elder" is a socially disadvantaged group of old and childless people who have suffered from natural disasters,traffic accidents and maternity problems.They are elderly,lonely,anxious,depressed and hostile.This study selected Health Qigong · Ba Duan Jin as the object of study for the psychosocial intervention of the elderly who have lost their senses.The research methods such as experimental method,interview method,trace work method,psychological measurement method and literature method were comprehensively used.The SCL-90 Symptom Self-rating Scale and Social Support Scale with high reliability and validity as research tools,select 28 elderly people who lost their seniors as the experimental subjects and 5 seniors as the follow-up survey,and from the content And formally discussed the participation in fitness qigong.Effect of Baduanjin Exercise on Mental Health of the Elderly Without the.Analysis conclusion:Social support is an important factor that affects the mental health of the elderly who have lost their senses.Through the 90 self-rating Symptom Check,they found that there is some problem in the psychology of the elderly who have lost their senses,and the unhealthy mentality of the elderly who have lost their senses has affected their normality to a certain extent life.Health Qigong · Ba Duan Jin has a certain role in promoting special populations.To a certain extent,it can improve the ability of self-control and reduce the factors such as hostility,terror and depression of the elderly who have lost their independence.Among them,coercion,interpersonal sensitivity and psychotic factors(P <0.05),anxiety factor showed a very significant difference(P <0.01).The objective support scores in social support were significantly different(P <0.05),subjective support and support availability were different but not significant.Health Qigong provides an effective means of physical intervention for the mental health of the elderly who have lost their seniors,which is good for fitness for all and validates their own times and social values.In view of the above research conclusion,this research thinks:Pay more attention to the psychological state of the elderly who have lost their senses while paying attention to the living condition of the elderly who have lost their senses.They should be prepared when they take mental exercise to intervene in their mental health.They should be planned in accordance with the law of psychological change during psychological adjustment.Under the national fitness era,Health Qigong combines traditional culture and is simple and easy to learn.It is not only conducive to carrying forward the national culture and realizing the value of traditional sports,but also conducive to the realization of "Healthy China."With the intervention of Health Qigong as a means of intervention,the idea of social work has been expanded through interdisciplinary approaches to enrich the working methods for social workers to solve the psychological problems of special groups.At the same time,I hope all the elderly people who have lost their lives can get out of their psychological predicament and hope that more traditional sports projects will be popularized and show the value of the times and social values of traditional sports.