The Study On Fitness Effect Of Mulan Fan To Different Elder Crowd

Mulan fan is a new paper practiser of Chinese martial arts.130kinds of a kindof main forms of exercise.This paper originated in the1970s,and by the Shanghaimartial artist yang Wendi,formed in the course of development of learners,jianfa,fanthree main forms.Mulan fan is more prevalent in middle-aged and old,at the sametime with strong fitness effect.Based on the human body constitution,constitution oftraditional Chinese medicine,exercise physiology as the basis for research,proposedthrough the test,the classification of TCM constitution type diagnosis,discusses thecomstitution of the old people in the henna region type characterstics and the effectof practice on behalf of sports mulan fan,and scientific fitness advice is put forward.The results showed that:(1)the mulan fan movement can effectively improve theelderly body shape,reduce has significant effect on lumbar abdomen sebumthickness;And can affect BMI and Mr index,the tow index to healthy direction.(2)The mulan fan sport can effectively improve the elderly physical functions,tohave lower systolic and diastolic blood pressure,and improve lung capacity throughsports,promote the cardiopulmonary function;Mulan fan moderate exercise intensityat the same time,does not increase the load of the heart.(3)The mulan fan motor can effectively improve the elderly physicalquality,enhance the grip strength,increase the flexibility of the body,improve balanceability and brain response ability,have positive sense to delay aging.(5)The mulan fan motor can effectively improve the elderly bodyconstitution,will be biased constitution into peace constitution,reduce the bodypotential disease incidence.Finally,the paper suggested that the elderly in physical examination,the fitnessexercise befors you choose the suitable project;I old people no matter what formsof exercise should pay attention to scientific,to follow the rules of science;in hennafewer mulan fan project of instructors,insufficient professional prolem,shouldactively cultivate excellent, high-quality staff to guide to better carry out mulan fan project,better use the guidance of the elderly mulan fan project to improve physicalfitness,to achieve fitness;Finally hope that the elderly can insist for a long time tomulan fan the good exercise program.