The Influence Of Core Pillar Trainning For 9-10Age’s Coordination And Core Stability

In this study, using of literature, questionnaire, expert interviews, mathematical statistics and experimental method, the force from the traditional training on the basis of 9 to 10-year-old golfer to join the core pillar of strength training content, and explore the core pillar strength training coordination and core stability affect the ability of 9 to 10-year-old golfer, through empirical research, reveal the effects of strength training on the core column Junior Golf Players’ Physical Fitness and special abilities. The results show that:1) After the experimental results in the experimental group and the control group efficiency of an athlete’s movement core pillar strength training can improve the operation efficiency of golf Junior athletes, action efficiency experiment with the control group compared to the experimental group of athletes were significantly improved, further analysis compared with the previous experiments have significant changes, but the magnitude of increase is much larger than the experimental group of athletes in the control group, indicating that the core pillar of strength training effect is significant.2) core pillar strength training can improve spatial Perception Golf Junior athletes experiment space Perception experimental group and the control group of athletes was significantly improved compared to further analyze the experimental and control groups draw athletes space perception after the experiment, compared with the previous experiments have significant changes, but the magnitude of increase is much larger than the experimental group of athletes in the control group, indicating that the core pillar of strength training effect is significant.3) core pillar of strength training for golf Young Athletes rhythm action has little effect on the experiment experimental group and the control group there was no significant movement tempo difference, further analysis of the action phase matching two subjects before and after the experiment did not have significant differences, proficiency rhythm and movement-related action.4) core pillar strength training can improve the strength of the core columns Junior Golf athletes, the core pillar of strength and control groups after the experiment compared with the experimental group of athletes was significantly improved, further analysis of the experimental and control groups drawn athlete’s core strength column after the experiment, compared with the previous experiments have significant changes, but the magnitude of increase is much larger than the experimental group of athletes in the control group, indicating that the core pillar of strength training effect is significant.5) core pillar strength training can improve the balance of golf Junior athletes, balance experiment experimental group and the control group compared to athletes significantly improved, further analysis of the experimental results of balance and control groups after the athletes after the experiment compared with the previous experiments have significant changes, but the magnitude of increase is much larger than the experimental group of athletes in the control group, indicating that the core pillar of strength training effect is significant.