The Research Of National Top Men’s Javelin Athlete Zhao Qinggang’s Winter Training For The Asian Games

After a year training for the Asian Games, Zhao Qinggang won the champion with 89.15 meters, and he broke the men’s javelin national record and Asian record. By watching his training, write down the training process, count and analyze the data, hope to find the characteristics of high level athletes training. Provide a reference for other High-level athletes and coaches. The results are as follows:1. Preparing for the Asian Games, Zhao Qinggang’s winter training goal is clear, and the division of the stage is clear too. The main training content is strength and javelin skill, and other abilities were developed in balance. Training methods are diverse and flexible.2. In Zhao’s strength training, the traditional strength training is important, the functional strength training as a secondary. In the traditional strength training, the maximum strength and fast strength is primary, the strength of endurance is the second. Pay attention to the prevention of sports injury, develop the active muscle strength and attach importance to the coordinated development of antagonistic muscle and coordinated muscle.3. The technical training in the technical movements have strict requirements, pay special attention to quality rather than quantity.4. The winter load has obvious phase characteristics, each stage presents three weeks of training a week of adjustment. And the total training quantity of Zhao Qinggang’s strength training shows a rising trend. The load quantity and load intensity are both increasing. Stimulating on the body is deep.5. The week training plan showing two small cycles, in the arrangement of the content and means of the comprehensive consideration, to ensure that the body has a reasonable recovery time.6. Through the systematic training of a winter training period, Zhao Qinggang not only have different degrees of increase in physical aspect, but also improved the skill and overcome the bad habit. Complete the training task of preparing for the Asian games.