Studies On Endurance Appearance Training Of High-Level Ice Dancing Atheles In China Instance

Since the development of figure skating in our country,Pairs project and Single skating project both have a breakthrough.However,there has been no breakthrough in ice dancing.It has become the weakest in figure skating of four project,and has not been able to compete with the world’s high-level athletes. In order to balanced development, and to the overall strength of ascension,figure skating projects in China on China’s figure skating on the ice dance endurance quality athletes training methods of experimental,systematic and scientific research. endurance qualityResearch purposes:this article mainly focus on the training theory and method on sports physiology,sports biochemistry and sports training.After master the ice dancing characteristics,the plan of ice training period and competition,as well as the individual athlete characteristic,we can improve the method of endurance training of China’s figure skating,and provide a set of endurance quality training methods that suitable for most athletes.Research methods:through the literature review,expert interviews andtheexperimental method,we combined the characteristics of ice dancing power project with daily training plan to restrict the training means and methods for the development of the project.Research results:in basic and strengthen training period,we training pointedly for the special endurance of ice dancing project.Through the periodic study of increasing anaerobic threshold load testing,Wingate anaerobic and ice skate routine test,six athletes aerobic and anaerobic metabolism improved,and the athletes obtain an improvement of endurance concluded from the decline of blood lactic acid value and the completeness of action.Conclusion:through the basic training period for aerobic endurance and strengthen training period for anaerobic endurance,athletes duly transformed the enhanced endurance ability into the ice training.From the test results of periodical free routine,ice dancing athletes mixing up music ability was improved,which proved the training method of transforming obtained endurance in land into ice was significant.