Correlation Between Self-compassion And Negative Emotions For Athletes

With the development of sport, and now in addition to competitive sports competition athlete physical and technical and tactical ability, psychological quality of competition during the race has become a very important part. In recent years, a number of sports psychology experts have been studying how to deal with difficult or failed to enhance the athlete’s mental abilities. Self-compassion is a way to enhance the self-satisfaction, is when life appears difficult times or when faced with setbacks, treat yourself to face their own; instead Jun Li’s criticism and blame themselves. According to Neff presented the concept of self-compassion, the paper applied Hou Jiajie revised questionnaire self-compassion, the test reliability and validity of the questionnaire have reached a good level of college varsity athletes were investigated to understand the self whether the level of impact of the negative emotions of sympathy generated by the athletes.In this paper, literature, psychological measurement, statistics, logical analysis of the four main research methods, in order to participate in the Tenth University Games in Hunan, Central South University, Hunan Normal University, Hunan University of athletes for the study, athletes before the game, after the game and a default scenario emotional state were under investigation, and the level of compassion and self-athletes individuals were compared and analyzed. After investigation and data analysis, found that negative emotions for athletes before the game, and their self-compassion was a significant negative correlation, which also indicates that higher levels of self-compassion athlete’s mental state before the game will be more stable, which athletes Contest better demonstrate their skills have a very significant impact. And after the game, a high level of self-compassion athletes experiencing competition fails, for a summary of the reasons for failure are also more inclined to be attributed to their own factors, whether it is training or competition to enhance these skills in the future to enhance the athlete or the psychological state of competition has a very big help; and for the emotional state of default under the given situation after disturbance, the higher the level of self-compassion athletes also showed fewer negative emotions, with open views to accept defeat. The results showed a high level of self-compassion athletes compared to the low levels of self-compassion athletes more likely to accept his defeat, after experiencing the failure will not result in excessive negativity. The results show that self-compassion with the athletes before the game, after the game as well as the default under the context of negative emotions emerged as a significant negative correlation to verify the assumptions made in the study design, in order to raise the level of self-compassion athletes to achieve in the future competition and training provide positive psychological effect provide a theoretical basis for the individual athlete.