Study On The Strength And The Ability To Move The Division And Athletes Smash The Badminton Training Means

Purpose:To observe the Beijing Sport University of Physical Education College badminton team around athlete training, testing out the scope of the training methods of energy metabolism, and aims to develop a form of energy metabolism badminton, table and use test data to separate anaerobic aerobic capacity case, the ability of the game video analysis, analysis of the competition when eight players the ability to play the situation, so that a more accurate understanding of energy metabolism coaches characteristics of different training constituted by scientific training targeted to improve the athlete’s aerobic None oxygen capacity.Methods:In this study, eight Beijing University of Physical Education Institute of Education on behalf of athletes for the study, were tested four weeks of training in a variety of training methods everyone lactate, heart rate, RPE, monitoring the situation weekly training records training data recorded for each class content; load process to be time, 10 seconds immediately after the load measuring heart rate as a sports center, mining lmin fingertip blood test blood lactate,30min after class to ask RPE.; The use of German SIMI Scout behavior analysis software running away from the game, killing the ball speed and success rate, record the data results.Results:According to various training methods corresponding to lactate, heart rate, RPE value range, to develop a form of energy metabolism badminton; means varsity weekly training mainly in anaerobic capacity-based training and anaerobic training is far greater than the proportion of aerobic capacity training; in the same training program, eight tests were due to the completion of the action during training situation is different in the training cycle demonstrated aerobic anaerobic ratio is not the same individual differences; after the game video analysis, the proportion of the more anaerobic training large athletes better, higher operational stability.Conclusions:According to the metabolic status of the training in blood lactate, heart rate, RPE values can be inferred during training, can initially develop a metabolic level to correspond to the blood lactate and heart rate, the value of the RPE; around the same training methods, different individuals exhibited competition ability are very different; the proportion of daily training anaerobic training accounted for most of the time more conducive to training race performance.