The Winter Training Research Content Of Men’s Sprinter Zhang Peimeng And Su Bingtian From The Year Of 2014 To 2015

This study, using a variety of methods of literature, expert interview, mathematical statistics and biomechanics, the periodic training of Chinese hurdler Zhang Peimeng and Su Bingtian are preparing for the world championships of year 2015. Research on the description and comparison of Zhang Peimeng and Su Bingtian7 s annual training process as well as the means, methods, intensity, periodic arrangement, combined with demonstration research of sprint, enable us to our high level sprinter Zhang Peimeng and Su Bingtian training made the following conclusions and suggestions:1. Zhang Peimeng choose annual year periodization to achieve the highest levels of my participation so far, this is the main cause of creating my best; Fitness reached high level comprehensive ability, these are their in many times ran out of the important basis of the excellent result. A single periodization includes one preparation, one competition and one resting periodization. Su Bingtian choose double year periodizations, including two preparations, two competitions and two resting periodizations.2. Zhang Peimeng’s mean simulation time doesn’t achieve Su Bingtian’s leval,mean stride frequency is faster than ZhangPeimeng about 0.14 stride per second and Su Bingtian annual performance is greatly improved many years’accumulation of training system and whole. The state as the head coach and athletes to create opportunities for overseas training and international competition must, to well Zhang Peimeng competition has played a vital role. Su Bingtian’s mean problem is his stride length, so he must immediatelly improve his weakness. According to the Shenyang’s No.12 National Athletic Games Men’s 100 meter sprint,we can see the athletes mean stride is 48.06 per stride, reflecting our national sprint" s whole level.3. Zhang Peimeng’s sprint perserevance at a good level, in the whole year Su Bingtian’s sprint peserevance training level is higher than the whole year of Zhang Peimeng, and gets the milestone of his sprint career.4. The state general administration of sports of sprint support and commitment of the project, more training and increase the number of international competition for Zhang Peimeng and Su Bingtian’s training and a good result in the high level of competition to create the necessary conditions. Is the essence of the 2015 annual Zhang Peimeng and Su Bingtian’s progress at the end of the season.5. In the power training, Zhang Peimeng and Su Bingtian’s training mainly concerntrates on skill and rhythume, and on the power training, he increasing on triple jumping’s qualities.6. In the special training, go out and give coaches provide eye-opening, and the concept of learning the foreign advanced training platform, the command of the major international competition for athletes more psychological support and improve the accuracy of on-the-spot for before the detail processing and grasping.7. In the technique training, Zhang Peimeng and Su Bingtian’s winter training technique training percetage should improve immediatelly, so technique training’s difficulties shuold improve, the best way to control the load about the amid to the up.