Analysis Of Heart Rate Characterristics Of National Rhythmic Gymnastics Athletes During Competition

We use SUUNTO heart rate test system to track and monitor heart rate changes of 6 elite athletes who are from the national artistic gymnastics team in the simulation match and real match in order to comprehensive understand heart rate characteristics of the artistic gymnastics (complete technical training and physical training) and analysis of the exercise intensityConclusions:(1) MHR is up to 185.4+4.7/min in the match, average heart rate can reach to 170.6+4.9/min. we can find artistic gymnastics athlete’s heart rate reach higher level in the whole match in a higher level, on average heart rate level is similar with the previous, but at the highest rate is higher than the results of previous. (2)The comparison with the results of heart rate index, we find the HR in circle is higher than HR of rod in the simulation match and real match. The differences mainly depends on the artistic gymnastics movement arrangement on different projects, but in other heart rate index contrast showed no differences. There is a little difference in the difference Suite in the same time.(3) In competition period.Artistic gymnastics athletes max-load is less than 180 times/min 30.4 ±26.8% of the total game time, the high load is 160-179times/min 48.9 ±26.8% of the total game time. It illustrate the artistic gymnastics’the physical training demands the load (>180the main tactics,160-179the main tactics) the main tactics.(4) To strengthen the intensity of complete sets of technical training and choose closer to match time interval training is more suitable for project need, the interval training 2 and 600m intervals is fit for the intensity of artistic gymnastics in the games, and 800m interval running and jumping rope combined training can be used as high strength load training in the artistic gymnastics fitness training.(5) In the complete sets of technical training or physical training, the heart rate recovery to 120~130/min to do next set of training, which is fit for the characteristics of the art project competition.