Yoga Classes At College Of Jilin Survey And Analysis

Yoga exercises originated 5,000 years ago in ancient India, because of its has a good fitness, heart health, and educational value and cultural value, in China and around the world gradually picking up. With the continuous progress of social productive forces, science and technology, and knowledge of contemporary college life is constantly updating and development of modern social life, learning, employment and other aspects of increasing pressure, health standards are no longer satisfied with a single body health, but most for health, while most seek a greater degree of psychological health. College students want to achieve peace of mind, the purpose of the coordinated development through the practice of yoga. However, in the range of Jilin Province and the country’s funny, conduct yoga classes teaching personnel receive restricted defect venue venues shortage, inadequate textbooks and other aspects, to some extent, restricted the development of my yoga classes.Through literature, expert interviews and logical analysis to study yoga classes on the province’s colleges and universities to carry out aspects of this stage, the course objectives, teaching methods. Studies suggest that my body open and efficient yoga classes to follow the development trend of modern society, but also in line with the law of higher education and curriculum development. But the survey found through the creation of many universities there are not standard yoga classes and imperfections. Yoga curriculum content and time to include some parts of the theory, its basic value orientation should focus on social development to adapt to meet the needs of the community and promote the overall development of students’ physical and mental health in three areas, so as to make it more scientific and standardized, and thus to promote education reform, promote fitness career development and to improve the quality of education will have a positive influence and role.