Application Of Function Movement Screen (FMS) In Men’s Wrestling Training

FMS is a predictable potential damage and action quality evaluation system, which is balanced by flexibility and balance tests and three of the seven movements composed exclusion test, the test is bridge to contact the basic movements and physical training, the contents is mainly include the stability, flexibility, control and balance the body’s basic movements of the body. Wrestling games belong to the same group of physical fighting item dominant class in direct contact with the body against the project, athletes are perform movements with fast action, strong strength and other characteristics in competition and training, which determines the high incidence of sports injuries, requires athletes to have good coordination, rapid response and effective technical and tactical ability. Players can improve the quality of the action, improve body weak chain to reduce sports injuries. Coaches should use FMS to screen wrestlers basic quality for enhancing the performance of the force,improve athletic performance and sports injury prevention is very important.This study includes the method of literature review, observation, comparative analysis of several methods and mathematical statistics.Select 40 wrestlers as the research object from the wrestling Team of Wuhan Institute of Physical Education, the following conclusions:1. FMS is depending on the wrestling action identified eight kinds of low-scoring action mode,these low scores are due to the action of special training caused long-term and high-intensity,therefore, the training to deal with the operation mode for regular testing, and give targeted training.2. FMS establish an operation mode map for wrestling, conducting specialized training for low-scoring action mode, you can improve the athlete’s functional limitations and body asymmetry, improve the quality of movement, and being good preparation for the best athletic performance.3. According to the results of FMS, after analysis of specific issues, the implementation of targeted training, flexibility, helping to eliminate muscle stiffness and tension, can play a stabilizing role. First with the flexibility of the main issues to be resolved before the flexibility of the stability training.4. The result of FMS for Wrestlers has some practical value to injury prevention.