The Experimental Study Of Trunk Rotation In The Form Of Power Training For Male Sanda Athletes

The purpose of Sanda special strength training is to improve the quality of special strength Sanda athletes better able to ensure the technical and tactical play, made good athletic performance. But strength training is often a complex process, so we need to conduct in-depth analysis of the special characteristics of the athletes to fully understand the individual characteristics and the competitive state of the opponent fully grasp, which is to improve the quality of training to make it more scientific of important prerequisite. Exercise during special strength training means adopted we should fully consider the hard way Sanda technical action game, action structure, energy metabolism, etc., so that it can better meet the competition of athletes for special competency requirements. In strength training, general power quality is the essential foundation for the special forces component of quality, we need to focus on, but we should put in more effort to develop the quality of our strength and not need a special cart before the horse, can not distinguish the focus of development. How better to Sanda special strength training and technical and tactical requirements combined with strength training is to do important research is urgently needed research to solve.In this paper, the use of literature, logical analysis, expert interviews, questionnaires, experimentation and mathematical statistics to national traditional sports Sanda classes Beijing Sport University of28students as experimental subjects, divided into experimental group and control group14before the experiment to test two of the indicators, there was no significant difference. Control group using conventional strength training equipment, while the experimental group on this basis, to join the rotation of the torso with explosive training, after eight weeks of the experiment on two groups of athletes indicators tested by the same group and between groups before and after the Experiment before and after comparison of experimental results and analysis of statistical data the following conclusions:1、Through the trunk rotation of explosive force training can to some extent improve trunk rotation mode of work efficiency, is beneficial to the conduction and the overall strength of the play, which can improve the speed of action.2、Compared with previous Sanda conventional strength training equipment, conduct training explosive trunk rotation mode trunk rotation to better develop explosive power.3、8weeks of trunk rotation of power training for boxing on nibbling increase the maximum power indicator is not as traditional bench press strength training equipment, such as conventional effect is obvious.