The Research Of Core Stability Traning Quality Of Male Sanda Athletes Snort Charctars

Objective:core stability training can improve the sports quality of Sanda athletes are scarce. The core stability training applied to Sanda training to is very necessary, will be on the Sanda athlete special movement quality has played a positive role in promoting.Methods:by using the method of literature, mathematical statistics and experimental method of 20 men Sanda Athletes after the core stability training special movement quality of leg endurance, endurance, agility, boxing movement speed, flexibility, maximum strength and wrestling strength were studied.Results:in the control group before and after the experiment bench only index of male Sanda athletes special physical quality indexes have significant difference (P<0.05); the experimental group than the control group in the 4 indicators of core stability test showed very significant difference P<0.01; two group has a very significant difference between the sports quality index for rinse the barbell (P<0.01); a special movement quality index was significant for 1min, 1min punch, kick to slide, bench press,20s punch 5 index (P<0.05); vertical fork index of the two groups showed no significant difference (p>0.05)Conclusion:the sports quality of Sanda athletes can be evaluated by 7 indexes of leg endurance, endurance, agility, boxing movement speed, flexibility, maximum strength and wrestling strength. Core stability training can improve the ability of the core stability of Sanda Athletes of the body, so that the athletes to increase efficiency, improve the Sanda athletes leg endurance, endurance, agility, boxing movement speed, wrestling strength exercise quality.