Lifestyles Of College Student Influence On Physical Fitness

At present, under the double pressure of safety responsibility of quality improvement, the physical education class in quite a few universities in our country becomes a mere formality; sports with little danger get cancelled. University students are life flowers in the green house. Boys are girls become so-called indoorsman and indoorswoman, for boys are addicted to virtual game like e-sports, and girls are indulged in Japanese and Korean TV series and entertainment programme, leading to worse physical quality. The health condition of university students is not positive. The daily lifestyle of university students, not only influences their own health condition, but also influences the realization of talents training in universities. With the continuous development of society, it may even seriously influence future social lifestyle.With the rapid development of China’s economy and the improvement of living standard, great changes have occurred to the way of life for citizens in various ages. The change of way of life will positively influence individual physical quality, but how to evaluate and define their relationship and mutual effect is still a urgent problem needed to be solved by education science, physical education and sociology. University students ranging from18year old to24years old, is the fresh troops in nation-building, and they will shoulder the responsibility of building our country. Therefore, the research on how university students’ daily lifestyle influences physical quality is completely necessary.This thesis researches and analyzes the students’ lifestyle in leisure time, their involvement in exercise and sports and their physical quality after they get into Jiangxi University of Finance and Economics, which shows after they entered university, they have more and more leisure time, and their spare life is more colorful than in high school. Their top choices of how to spend leisure time are playing with phone, watching TV, movie, sleeping and hanging out with classmates. Only8.3%of surveyed students will involve in sports during their leisure time.65.3%of university students are in the condition of malnutrition and underweight, and77.6%of girls are in the condition of malnutrition and underweight. The physical quality of87%of students is going down, and the utilization rate of new media like internet to be used in involving sports is high. The time university students spend on sports is concentrated. The atmosphere of spending leisure time on sports is not formed, they need to be guided by companion or regulated by rules and regulations. Favorable way of life not only helps university students get into the habit of sports, but also can improve their physical quality, and is a help for the socialization of physical education. It is urgent affairs to strengthen the construction of culture and physical education, complete sports facilities and improve the utilization rate of sport facilities.