The Impact Of Core Strength Exercise On Basketball Shooting Experiment

Research purpose is: through the consult literature summary analysis, the concept of corestrength training content and training methods, carries on the preliminary research. Throughinterviewing experts, coaches to collect some can influential to basketball player jumper trainingtraining methods and training means, for the thinking of experimental structure and experimentaldesign to lay the theoretical foundation, through the experiment of the experimental group corestrength training, analysis the impact of core strength training to jump shot.Research purposes: by means of literature data analysis, the concept of core strength trainingcontent and training methods, carries on the preliminary research. Through interviewing experts,coaches to collect some can influential to basketball player jumper training training methods andtraining means, for the thinking of experimental structure and experimental design to lay thetheoretical foundation, through the experiment of the experimental group core strength training,analysis the impact of core strength training to jump shot,Research significance: now the jumper action method when shooting, can combine with fakeaction or other techniques to complete, also caused the shooting is not easy to block, but theathlete may before takeoff or after takeoff against defenders in body contact, so that it may affectthe shooting team in the air posture and balance, which affects shots. By studying sports trainingwe can know, power is the foundation of other physical quality, also is the core of energy reserves.Although traditional strength training methods can to a large extent, increase the greatest power ofathletes, but athletes muscles too stiff, easily cause athlete’s ability of coordination and balanceability of the disorder. In order to make up for the deficiency of traditional strength training, corestrength training to better service for competitive sports, get more promotion and use,Methods: the method of documentation, expert interview method, mathematical analysis method,experiment methodResults and conclusion: two methods of training had a positive effect, but in a minute jumpers andtiming jumper is significant differences on the project.Advice: the strength training in basketball player, should be based on the principle of thetechnique combining with the characteristics of individual athletes shooting, targeted for corestrength training, not only can increase the instability condition of basketball athletes in training of shooting, to a certain extent, improve the actual combat ability of athletes in the game. Suggestedthat we should be in of core strength training in basketball how to apply and develop long-termtheoretical analysis and practical research. In the traditional strength training athletes, should betargeted to join some core strength training methods.