Research On Application Of Dantian Practice Method In Taijiquan Teaching

Taijiquan, is now the most broad masses wushu movement. People say that taijiquan is our Chinese nation-pearl in martial arts treasure house, tai chi can play a role that unique fitness self-defense, because of its unique way of movement, with its mysterious internal work practice method demonstrated-practice method. The essence of the tai chi strength inside spirit is consistent and air-; Tai chi strength inside is basic essence, gas, god; Tai chi internal work is essentially depends on the quality of the practitioner is of the essence of itself, gas, and the quality of god. Want to cultivate and improve the strength inside the tai chi, you must consolidate and strengthen the personal treble essence, gas, god. Fine, gas, god strength inside the foot is self-sufficient. In gas, the cultivation of inner strength, and improve the purpose is to practice tai chi internal work.Taijiquan, which needs to "gas heavy abdomen". Wang Zongyue is mentioned in the taijiquan theory:"demonstrated virtual led top strength, gas sink". In the abdomen,all mean navel introversion inclined-inch under three section, since the ancient times is important for health experts. The ancients also has a proverb:"seize the abdomen internal work practice, infinite" hum and haw gas two seconds. Natural breath, by applying the method of abdominal breathing with diaphragm and activities to achieve "gas heavy abdomen", quickly CunYang in abdomen, don’t let it rise. This can make the craft will not lead to lack of oxygen and asthma, and can be stable center of gravity. Demonstrated chest pull back to sink "gas", the back of the chest muscles in loose sink gradually closed, outside us forward, enrich-around the waist, the sacrum, also make the abdomen under the relaxed state is very full.Demonstrated the use of "in teaching practice method" to make the students to a new understanding of Taijiquan, based on the learning attitude, learning effect, teaching methods, learning interest, exercise consciousness and functional level six aspects of investigation and study, mainly for the students’ learning enthusiasm, initiative, interaction and mutual learning, classroom atmosphere, teaching methods, knowledge level of investigation. Find demonstrated through practice method to make students develop interest in learning of Taijiquan, is easy to be familiar with and master. Taijiquan demonstrated technical action and practice fusion and its really has the practical value such as fitness and self-defense is a major analysis demonstrated "practice" teaching method. Demonstrated through "in taijiquan teaching, practice method" teaching, the effect is obviously improved, which proves that "abdomen practice method" is in the taijiquan teaching have obvious effect, it is the basic technology of students to learn Taijiquan, routines have very big effect, especially the effect of exercise.