Research On The Eeffect Of Physical Training Of Middle Distance Youth Team In Xi’an Physical Education University

The rapid development of our country sports colleges and universities in recent years, including the development of Xi’an Physical Education University middle distance youth team is faster,2011in Shaanxi Province in the middle-distance youth training team, Over ninety percent of all the players are from the youth team of Xi’an Institute of Physical Education middle distance. Can be said that the sports level of young team of Xi’an Physical Education University middle distance represents the highest level of young people in Shaanxi Province, But the competitive level middle-distance movement of young people in Shaanxi province compared to other middle-distance high levels of youth sports provinces there is a gap, especially in the special physical aspects of athletes. In the middle distance youth athletes training method is still in the exploratory stage of Xi’an Physical Education University. Good physical quality of middle distance youth athletes are key to the success of the special physical quality level competition, In all kinds of high-level middle distance competitions, middle distance youth athletes often appear "Seckill" phenomenon, Therefore, the special physical quality is one of the key factors of competitive ability of middle distance youth athletes.Through using the method of literature, questionnaire survey method, experimental method and mathematical statistics on the measured data are compared and analyzed, And through the middle distance training experts and coaches questionnaire to screen the physical quality training means middle distance running sport and making training plan. The Xi’an Physical Education University middle distance youth team12athletes (male6, female6) experimental study on physical training methods, The test was performed before and after the experiment in middle distance youth athletes special physical quality scores. And will be compared the athletes’performance before and after the training to verify the selected training means the training effect, It processes the gained data in a statistical way. The use of Microsoft Excel2003for data entry, and uses Spssl7.0to carry on the comprehensive analysis of the data, Draw the following conclusions:1.Through the experiment, the most effective middle distance running training means in the training of special physical quality of youth team is that Timed run, varied pace, repeat run, cross-country running and interval running, on the downhill run, the effect is very obvious.2.Analysis of the test results before and after that, before the run training the total time of juvenile male players to complete the800meter race is128s, the total time of juvenile female players is160s. But after six months of training after the third test results show, men’s performance has been significantly improved, it reduces4s, The women’s performance to accomplish the same distance, improve time is reduced by6s, Men’s team reduced the average time3.8s, women’s team took an average decrease of5.6s. Thus, it proves the special physical quality training effective.3.Based on the analysis of male and female athletes through heart rate before and after the experiment, after a period of training basic heart rate of male and female athletes compared with before training was reduced by an average of3.80b/min. That the body has good adaptability for change.