Our Country Outstanding Female Runners Liu Ruihuan The Training Of Research

And training the completion of the need to rely on a set of quantitative,reliable,scientific and effective development goals and plan.Study based on the excellent middle-distance race athletes Liu Ruihuan,strive to be a comprehensive understanding of the relevant circumstances,on the basis of a detailed analysis,and put forward concrete Suggestions,to play a role in promoting her grades,that a certain assistance could be provided to guide the work of the coaches and also provide some reference to the research of relevant scholars and experts.This article through to the excellent athletes Liu Ruihuan obtain first-hand information,strive to comprehensive scientific analysis of her training arrangement,in the process,access to relevant data,using the method of documentary,expert interview,mathematical statistics,logic analysis,in understanding the basic situation of domestic and foreign outstanding runner training Liu Ruihuan training schedule on the basis of analysis of a more scientific.Mainly analyzed the following related:Liu Ruihuan personal basic situation and performance analysis of change;Liu Ruihuan years training arrangement analysis;Liu Ruihuan in preparation for the training arrangement analysis,2016 Rio Olympic trials and Liu Ruihuan and contrastive analysis of the our country outstanding female runners training arrangement.Through a series of analysis the following conclusions:The first.the excellent middle-distance race athletes Liu Ruihuan years in training,special training is mostly based on the content of the Liu Ruihuan endurance quality training,the main training methods and means and consistent theory middle-long-distance training methods,means,has a certain difference but not essentially difference.The secend.Liu Ruihuan players training content is mainly divided into physical quality training for many years,three most special quality training and special technical training,the training schedule periodically characteristics,mainly around the game,is a periodic training.Every stage of the training base in a week,for a small cycle,each phase in the training arrangement,class focused content,training intensity and weekly training frequency is different.The third.in Liu Ruihuan overall training arrangement,altitude training accounted for a large part of proportion,the training of the athletes in the altitude training phase effect directly affects the subsequent performance of the game.In the plateau of the highest elevation of 2800 meters,Liu Ruihuan must be in the shortest possible time to adapt to this kind of altitude and complete the corresponding requirement for training,the training intensity of up to 95%of individual aerobic ability.The forth.in Liu Ruihuan training cycle,main outstanding is strength endurance strength training,the training content,training volume and training intensity in the whole cycle and no big change,impact on the overall load is not big.The fifth.Liu Ruihuan chongqing in preparation for the Olympic trials of the special training to mission requirements there are three main aspects,one is to improve the Liu Ruihuan individual special physical quality,specialized technology and special ability;Second,the details of the outstanding athletes training,including the strengthening of the psychological training,to point with surface,promote special level to improve;Three is to improve training efficiency and quality of each session of training.The sixth.compared with our other good woman runner,Liu Ruihuan whole week training volume and training intensity are larger,and training programs in anaerobic or mixed oxygen endurance training is more prominent.Their personal physical condition similar to that of the general training and specific training during the training,the proportion of body quality training and technical training about the same.Although both strength training way some differences,but its training as the core,is the following bust of strength training.In six weeks before the training volume and training intensity contrast,Liu Ruihuan training arrangement is relatively average,and our other good woman runner training arrangement is light weight,weight gain.