The Research Of Specialized Physical Training In Crouching Departure On Elite Swimmer In Shandong Province

Based on currently no swimming crouching against the previous departure of this technology become a more systematic and rational special physical training methods, the author through literature review, interviews with experts and its own experience to develop a targeted training program, which For the first study to swim crouching start technique forming system of special physical training method, the purpose is through the training, athletes can start aging rapidly improve their physical base and ability to provide strong support to coaches future reference scientific training teaching. Methods: In this paper, the use of literature, logical analysis, mathematical statistics, questionnaire, expert interviews and on-site testing and other research methods, selected for elite swimmers 16 named study group(experimental group and control group) Compare training and testing, the experimental group with special physical training method developed by the author, the control group using traditional methods of physical training. After eight weeks of specialized physical training, the results from the test indicator to see which training programs for swimmers of crouching start technique has a certain role. If there is increased as a special training program to provide for the physical training crouching start technique for future training and teaching coaches in the future theoretical basis, and makes the province the outstanding swimmer at the start to get a lot of links breakthroughs and progress. Test results showed that: 1 the experimental group before and after training data analyzed most of the indicators of P <0.01, in the control group data was analyzed before and after training most of the indicators P <0.05.2 From a functional movement screening(FMS) test score results, by After eight weeks of training, the average score in the experimental group of athletes to be significantly higher than the indicators; from two FMS rate of change in the average score of the results before and after the training, the rate of change of the index after training the experimental group was significantly higher in the control group. 3 In this paper, the experimental group used a special method of physical training in the effect of the test indicators are better than the control group using traditional methods of physical training. Conclusions: 1. kinematics and dynamics of each index in the experimental group were significantly better than the control group, indicating that the special physical training method in the experimental group used more conducive to the development of a swimmer crouching start technique. 2. Experimental group(FMS) scores were higher than the targets in the functional screening test, indicating that the special physical training method in the experimental group used more suitable to improve the Athlete’s basic capabilities. 3. Following Physical Training should be noted that the athletes themselves condition, recovery and training means of the special nature and science, because the only way to get a good training effect.