A Research On The Influence Of Weight Training Cycle Impact On Pupils Spinal Function Research

Weight training is the use of cycling as a training bodyweight resistance training performed an iterative method, one of the most primitive form of strength training, training to use multiple sets of muscle groups. Body weight circuit training(seven minutes workout method) first appeared in the American College of Sports Medicine ACSM(American college of sports medicine) on the Office of the journal, they studied 12 kinds of simple and effective workout movements. Only need a chair, a wall, were seven minutes of workout, you can easily complete. Seven minutes workout method is hands jumping from the side, back wall vigil squat, push-ups, lunge quickly replace, flat hands squat up and down stairs, high leg, elbow support core exercises his back backstay(stairs), the core of the side show of hands, sit-ups, 12 kinds of ship movements back training actions. This training method is simple, but the training effect in no way inferior to other sports, training time and frequency can also be adjusted according to their own conditions, and therefore the weight circuit training exercises(seven minutes workout method) more and more people.Body weight circuit training(seven minutes training method) not only can effectively exercise the body muscle groups used, but also can effectively exercise the muscles of the human body gravity, gravity muscles refers to maintain body posture, against gravity plays a key role in muscle groups, such as the transversus abdominis, multifidus muscle and so on. The training method in most of these movements are usually not involved in the major muscle movements play an effective role in workout, which is precisely the number of other sports can not be completed. These actions will be right around the spine muscles play a role workout can enhance muscle strength and ligaments around the spine strength.To assess weight circuit training exercise(7 minutes) spinal motion effects for elementary school students, this study USES experimental method, USES the advanced electronic measuring equipment spine spinal mouse for 40 pupils spine data acquisition, compare the experimental data before and after test data analysis, study the effect of the training method of pupils spinal function, and with the help of balance tester, 8 bridge to assist in testing the strength and spine stability of the spine, etc., comprehensive evaluation of the effect of the training method of spinal function.This experiment a comprehensive assessment of the following conclusions: 1 by weight circuit training exercises, spinal posture in the experimental group than the control group. 2. The experimental group spine overall flexibility than the control group, a significant portion of the vertebral segment differences. 3. spine overall stability in the experimental group than the control group, there were significant differences in contrast partial vertebral segment. 4,. The core strength of the experimental group students, and balance than the control group.