Study On The Pre-competition Training Arrangement Of Out Standing Female Discus Thrower Fengbin

Discus throwing has a long history.After a hundred years of development,discus has become an important event in track and field competitions at home and abroad.Pre-competition training is a specialized and staged training process for athletes in order to achieve excellent results.This research through the literature material method,tracking observation method,expert interview and mathematical statistics,the Feng Bin participated in national games and the 2018 Asian games in 2017 during the annual training period and the pre-match training arrangement,technical features,before the training content,before the load arrangement,weeks before the course arrangement,and to study the state of competition,the following conclusions:1.Feng bin adopts a double-cycle training arrangement for the annual training for the two competitions,and the two pre-competition training for the preparation are divided into three stages.There are some differences in precompetition task and training load in preparing for the first stage of two competitions.According to the training results,the two training arrangements are in line with the rules of sports training and have a certain scientific nature.2.The discus throwing technique of feng bin is of backward speed type.The total time and time of each stage are similar to that of the world's excellent female discus throwers.3.Feng bin's pre-competition training for the two competitions consists of skill training,physical training and recovery training,including special technical training and technical assistance training;Physical training includes strength training and speed and agility training.One of the preparation for the Asian games skills training and physical training in the increase of training means.4.Feng bin's load changes in the preparation for the two competitions show different characteristics.The load and throwing capacity of the strength training in the preparation for the Asian games are higher than that for the national games,and the maximum load intensity of the preparation for the two competitions is the same.5.Feng bin's training courses before the two competitions are mainly specialized strength courses and outdoor technical training courses,which account for 55% of the total training courses in the preparation for the Asian games;Special strength classes and outdoor technology classes before the national games accounted for 56% of the training courses.6.Feng bin's competitive state regulation and performance before two major competitions are greatly influenced by his own psychological state.The psychological pressure during the preparation for the Asian games is obviously higher than that during the preparation for the national games.