An Experimental Study On The Action Of Functional Movement Screening And Training For High School Sports

Basic motor skills (Movement Skills Fundamental, FMS), refers to the head, hand, trunk, legs and other body parts such as walking, running, jumping, throwing, hitting, balance and other skills. These skills are the basic skills of the movement is also the basis for a variety of special sports skills. Basic motor skills (Movement Skills Fundamental, FMS), refers to the head, hand, trunk, legs and other body parts such as walking, running, jumping, throwing, hitting, balance and other skills. These skills are the basic skills of the movement is also the basis for a variety of special sports skills. FMS functional movement screening is a scientific method to screen the possible compensatory movement or damage risk in the process of engaging in various kinds of motor skills and mastering and forming the basic action. Through the 7 functional movement patterns of screening and 3 exclusion tests, you can quickly and accurately to the basic action of the body one by one investigation, to obtain scientific and intuitive theoretical data, in order to correct the wrong action training program and exercise prescription to provide an effective basis. According to the needs of different groups of people to develop a targeted, hierarchical testing methods, thereby expanding its function and value, for the recovery and regeneration of human sports injury to provide help. This article uses the literature material method, the experiment method, the test method and the mathematical statistics method, tries to carry on the 2 month test to the test object to carry on the statistics, through a series of documents for the theoretical foundation, the principle of scientific training, the training plan, can make the athletes in the test time and physical quality indicators to improve, so as to achieve the initial establishment of a young athletes training and pre competition training template, so as to achieve the purpose. The results show that the targeted training, both in the load and intensity, there is significant effect, better than local targeted training to achieve, the subjects’physical function and test scores have a role in promoting various training methods and scientific training methods can be to effectively mobilize young athletes’training enthusiasm, so as to achieve a good training effect, to provide a preliminary basis and the basis for future research in the field of young athletes, to provide a direction for the development of new training methods, in the near future can be used as a popular reference training for young athletes. To provide more protection for our young athletes, which can play the body in the present period limits the most complete in the test or race, for the record Build a good result to win more space and sense of action.