Study On Present Situation And Countermeasures Of Dry-land Training Of National Swimming Team In China

This research utilization literature material law,the expert interview law,the questionnaire survey procedure,the scene method of inspection, the mathematical method of average,have carried on the system analysis to the national swimming team on land training present situation,draws the main conclusion is:First,the national swimming team trainer and the athlete thought generally on land training quite is important.Second,the national swimming team on land training hardware facility condition extremely is all superior,national swimming team trainers to on land training facility environment and training facilities basic satisfaction.Third,national sports team on land training time arrangement characteristic:(1) training number of times and the single practice time in turn gradually reduce from the preparatory stage to the competition stage;(2) trainer has the difference in the training time arrangement: (3) competition stage only then the partial trainers arrange on land training.Fourth,national sports team on land training content arrangement characteristic:(1) trainer acts according to the different stage the training objective arrangement training content:(2) in the different stage,the different on land training content alternates carries on;(3) major part training arrange the key athlete on land training basic to be able to give dual attention to athlete’s individual characteristic.Fifth,national sports team on land training method and method utilization characteristic:(1) training method method is relatively unitary;(2) on land strength training mainly concentrates in the big muscle group and the upper limb strength,uses the circulation training development strength endurance;(3) athlete usually carries on around the strength practice neutral each time training session pulls pulls the practice;(4) development key forces often carry on with the Swiss ball and the medicine ball union,enhances athlete’s coordination and to the body control;(5) commonly used each kind runs,the game and the ball games activity takes the development general endurance and the keen quality method.Sixth,the national swimming team trainers to the land water power quantity transformation training,can act according to the aquatic training generally the practice characteristic to have the destination to choose the practice content,carries on in the water to transit transforms often uses the belt to delimit Shui Zhang,the resistance, the oak muscle belt tows in You Heshui methods and so on porpoise leg.Seventh,proposes following on land training principle:The secure principle,the special ability need the principle,the basis training objective arrangement training content principle,the training method and the method diversification principle,the dynamic principle of correspondence,the personalized training principle.Eighth,national swimming team on land training existence question:(1) trainer on land training knew and trains the practice existence difference;(2) trainer lacks on land training theory the specialized theory knowledge;In(3) training lacks the effective monitoring measure; (4) trains pointed must further strengthen;(4) on land training method and the method are unitary;(5) pliable but hard to break training insufficiency,lacks the depth stretch practice especially;(7) Lu Shui trained still must consummate.Ninth,proposes the countermeasure in view of the question:(1) strengthens exchange between trainer’s,renews its training idea unceasingly;(2) strengthens to trainer on land physical ability training, enhances its specialized theory knowledge,causes the training systematized,the scientific style;(3) strengthens to the training monitoring,improves the training quality;(4) establishment swimming athlete special physical ability appraisal target,makes the gradual to the athlete physical ability diagnosis,enable the training to have pointed;(5) establishment multi-skill trainer team,will train each link fine refinement.