The Experimental Study Of Function Training In Nationail Open Water Swimming Team

Since male and female 10 km open water swimming events became the Olympic Games,this event is popular with more and more people for its uncertainty,challenging and entertainment.Open water swimming events are different from the events in pool for it' s long distance,the technique and tactics which are easily be influenced by the environment,the athletes face more physical and psychological test.Although the competitive open water swimming of china started late,it' s development is swift and violent, the national open water swimming team is established on the basis of the Bayi team in which athletes always have the absolute advantage in the domestic game,but overall level of China's open water swimming athletes and training method still exists a certain gap when compared with foreign excellent athletes,and this is where we need further exploration.This article through the literature material method,interview method,experiment method,the methods of questionnaire investigation and case study to evaluation the function condition of open water swimming athletes,investigating the existing training arrangement,and introduced the function training into the physical training of open water swimming athletes through experimental method,come to these conclusion:1.According to the results of the functional screen(FMS),open water swimming athletes have advantage in core sagittal plane stability.But exist some common problems,such as the strength of lower limb is weak,the flexibility and stability of hip,knee and ankle is poor,torso' s motion stability needs to be improved in planes and left and right side development of body is imbalance.2.The training arrangement proportion of land and water of open water swimming team is not harmonious through interview and questionnaire survey,the training content,methods and means are traditional,land training ignore motion quality.Already have athletes got injury because of improper training or have the risk of getting injuries that need function training to improve.3.Through the function training the basic movement mode of the athlete is improved greatly,the body flexibility and stability problem is basically solved.Except the shoulder flexibility score mean has no change,the other six test and averages score have significantly improved after training,straight forward lunge and push-ups test score reach the standard of 3 points,step on,straight forward lunge and the total score all have statistically significant.At the same time,the fluctuating value mostly show a downward trend after the training compared with the vale before training of experimental athletes,action quality have improved,the gap has reduced.4.The 1500 meters result in pool has a significant difference compared with control group through the function training,it shows that the function training has benefit to improve performance.5.According to the evaluation of the coaches and athletes,found that the function training has positive significance for open water swimming,it not only can improve the athletes' body posture and special skills,also can provide further optimization in the future training special technology action with good conditions.