The Impact Of Physical Exercise And Futureorientation On College Students' Self-control Ability

Self-control is an ability to consciously control impulsive behavior,pay attention to long-term interests and resist the immediate temptation,and have important value for both individuals and society,especially for college students.Studies have found that through the continuous monitoring of their emotions and behavior,control of consumption and other ways to improve self-control ability,its unity lies in continuous behavior training.Physical exercise as a form of physical activity,the perception of people and thinking ability have an important impact,then the physical exercise can effectively enhance self-control ability? In addition,the neural mechanism study shows that self-control ability and interdisciplinary selection related to the future orientation in which the effective suppression of the individual's "short-sighted" tendencies.Researchers have found that future orientations have an early warning effect on different aspects of healthy behavior,whether physical or reflexive,requiring us to have a high level of future orientation and self-control,so that we are dealing with short-term goals and long-term gains Conflict between the balance.So,how will the future orientation and the relationship between physical exercise and self-control,this study will provide a new perspective to promote the self-control of college studentsThis study takes the college students as the research object,reveals the influence of physical exercise on self control by the research on the relationship between college students' physical exercise quantity,future orientation level and self-control ability,and the influence of future orientation on self-control ability,and the future Orientation in which to play the intermediary role.Study 1:correlation research.Take colleges' exercise level rating scale,the future orientation of the Zimbardo Time-directed Scale,and Tangney's self-control scale for 385 college students.The study found that college students physical exercise,future orientation and self-control were significant correlation.There is a positive correlation between the amount of physical exercise and the future orientation,indicating that regular participation in physical exercise can improve the future orientation of college students;the future orientation and self-control show a positive correlation,showing the higher the level of future orientation,the higher self-control;There is also a positive correlation between exercise volume and self-control,indicating that the greater the amount of physical exercise,the stronger the self-control ability.At the same time,the results of intermediary test showed that the future orientation played a part of mediating effect between physical exercise and self-control,that is,the future orientation of college students with higher physical exercise was higher,and the higher the future orientation,the higher the level of self-control.Study 2:A total of 53 college students were randomly selected and divided into high future orientation group and low future orientation group.The text orientation was used to manipulate the future orientation of the subjects,and the Stroop test scores were selected as self-control ability index.Subjects to complete the corresponding start the task,and then fill out the future orientation scale test start effect,and finally complete the Stroop test.The results of the start-up analysis showed that the score of the individuals in the high-orientation orientation group was significantly higher than that in the low-orientation orientation group.The Stroop test results showed that the correct rate of Stroop in the high orientation group was significantly higher than that in the low future orientation group.However,the difference between the two groups was not significant in the Stroop reaction time difference.However,from the mean M,the selfControl performance is still lower in the future orientation group performance better.Thus,the level of future orientation affects the level of individual self-control,and individuals with higher levels of future orientation are better than self-control tasks in individuals with lower levels of future orientation,indicating that there is a causal relationship between future orientation and self-control relationship.Therefore,in this study,we can get the following conclusions:(1)There is a significant positive correlation between college students' physical exercise and self-control,and future orientation plays a mediating role in the relationship between physical exercise and self-control.(2)The future orientation level influences self-control performance,which means the higher the level of future orientation of individuals show a higher self-control ability.