The Study On The Intervention Of Physical Balance Of The Elderly By Square Dancing

Population aging As a social problem of globalization,the problem of aging population in our country is becoming more and more serious.With the increase of age,the muscle force gradually diminishes and the balance ability is weakened gradually,and the occurrence of injury caused by falls is affected.The problem of health for the elderly can not be ignored.Therefore,the study of the elderly to develop a balance of ability to improve the stability of lower extremities,prevention of fall has become an important issue in the current social research.Square dance is a favorite project by the elderly,in the elderly exercise mode occupies an important position.In this study,the dance of the square dance as a means of intervention,a comprehensive assessment of the role of square dance exercise on the balance of the elderly,in order to better promote the square dance to improve the balance of the elderly to provide a theoretical basis.In this study,the study of the use of literature,expert visits and other research methods to determine the research content and research ideas,and through experimental testing method in Qinhuangdao People's Square randomly selected 80 elderly volunteers to square dance on the balance of the elderly ability to interfere with the experiment The The experiment lasted for three months,from September 10 to December 10,2014,to stand alone,to strengthen the Romberg sign,to turn a blind eye and to measure the ability to measure the balance of the elderly,through the square Dance exercise group and the irregular exercise of the control group of the elderly balance of the indicators were compared to study the square dance on the balance of the elderly ability.Research result:there was significant difference between the control group and the experimental group(P <0.01),and the control group and the experimental group were tested by independent sample T test.The experimental data should be significantly better than the control group.(2)In order to explore the effect of square dance on the balance ability of the elderly,the experimental group with square dance exercise intervention in the experiment before and after the balance of the five test indicators to match the sample T test found that: experimental group before and after the reaction of the elderly balance(P <0.01),and the test value after the experiment should be significantly better than the pre-test test value.(3)In order to compare the influence of square dance and irregular exercise on the balance ability of the elderly,the experimental data of the experimental group before and after the experiment were tested by T test.There was no significant difference between the five indexes(P> 0.05),and the mean change of each index was not obvious.Analysis conclusion:(1)After 3 months of square dance intervention,the experimental group of the group had the difference between the elderly and the control group in the control group.The elderly had significant difference in the response balance.And there was significant difference between the experimental group and the control group in the indicators of balance adjustment and fall risk assessment.(2)The control variables in this experiment,the intervention of the square dance makes the experimental group relative to the control group in the reaction of the elderly with the ability to balance the ability to improve the balance of the ability to improve the balance,that is,the square dance exercise relative to the irregular Free exercise is more conducive to improving the balance of the elderly ability.After three months of square dance exercise intervention to improve the balance of the experimental group of elderly people,and irregular physical exercise for the elderly to improve the balance of the ability to have little effect.(3)Through the experiment can be found,square dance can effectively improve the elderly standing,static and dynamic balance,improve lower limb muscle strength.Moreover,the square dance to improve the stability of the elderly posture and physical balance of the balance effect is more obvious,can more effectively reduce the risk of falls.Which for poor balance or poor balance of the ability of the elderly inthe usual exercise during the exercise can focus on the choice of square dance as a way to exercise exercise.