Optimization The Training Methods And Means In Physical Training Of The Impact Of Mid-term Exam Sports Scores

In recent years,with the Shanxi Province mid-term exam sports system reform,physical examination score has increased to 50 points,higher requirements are put forward for the examination of sports teaching,adopt effective means to improve sports scores in the test,the sports teachers are facing the important task.At present,physical training in the examination of physical education is not paid attention to,in promoting the examination of sports performance in the examination of the role is not obvious.Combined with the actual situation of Shanxi Province Sports in the examination of the actual situation and the middle school student's physical health,preferably physical training methods and means and applied it to the daily teaching and training,to explore the influence of preferred physical training methods and means of sports scores in the test.It is a valuable research topic.This study adopts literature data method,expert interview method,experimental method,mathematical statistics and logical analysis and other research methods,from the current middle school students for senior high school entrance examination sports needs of the reality,take full account of the students' physical and mentalcharacteristics and patterns of growth and development,the introduction of physical training methods and means of sports training effect is obvious to the middle school in the teaching of physical education,physical training methods and means of optimization,the reasonable arrangement of the training load;and to junior middle school in Shanxi province Taiyuan City Experimental Middle School second two classes as the subjects were randomly divided into experimental class and control class.The teaching experiment lasted 3 months,the experimental class and means of physical training methods preparatory activities,control class training according to the traditional preparation activities,teaching content,teaching schedule is consistent,before and after the experiment according to "2015 too Original physical examination test score standards " for the examination sports test,to collapse to optimization of training methods and means of sports scores in the test effect,its purpose is of a can effectively improve the ways of training middle school students' physical fitness and physical examination results,to provide a reference for the future,the middle school sports teaching development and prepare for the exam sports.Through the research,we get the following conclusion:(1)Used to optimize the obstacle jump practice,standing long jump,rope jumping exercises,kin abdominal wheel exercise,resistance bands exercises,small Hurdle Run in practice,transmission line running physical training methods and means,in the pre experiment by education observation,students' self perception and physiological indexes of examination and other means to observe the performance of students,adjusting the training load,with themajority of students can bear load training as preferred physical training methods and means of experimental load.(2)The students in the experimental class six test indicators no significant difference;after a period of three months at the end of the experiment,experimental class and control class students of six test index compared with those before the experiment has increased to a certain extent,the experimental class and the control class students in addition to 1000 M run index did not have remarkable difference outside,the remaining five index has significant or very significant difference,to enhance the rate and test scores are significantly higher than students in the control class.(3)The training methods and means of physical training in the examination of the results of the examination of sports performance is more significant,significantly better than the traditional physical education.In this study the preferred physical training methods and means have equipment novel and practice method of varied and interesting,focus on coordinated development and mobilize more muscle fibers and muscle group participates in the movement and so on characteristics,can stimulate students interest and also more emphasis on rational use of technical action,through the control good training intensity and interval time and enhance the physical quality of the students,so as to improve sports scores in the test.