| Research purposes:The study of energy metabolism in the health qigong · wuqinxi exercise test, purpose is for future health qigong research and creating and provide certain reference data; Provide theoretical support for the development of health qigong spread; For health qigong coaches and instructors provide certain teaching theory reference.Research methods:This study by the Shanghai sports institute 20 college students as experimental object, USES the literature material method, expert interview method, experimental testing method, quantity, statistical methods, such as using K4b2 portable wireless telemetry exercise cardiopulmonary function test system (COSMED, Italy) test subjects in the process of practicing qigong · wuqinxi energy metabolism characteristics, test indicators include:oxygen uptake (VO2 ml/min), respiratory quotient (R), ventilation (VE), oxygen pulse (VO2/HR), heart rate (HR), respiratory frequency (R), energy (Kcal/min).The results of the study:Experiment before the energy consumption of male and female were 1.29±0.13 Kcal/min, 1.03±0.30 Kcal/min, male and female energy consumption after experiment were 1.28 ±0.37 Kcal/min,1.00 ±0.28 Kcal/min, continuous use three sets of health qigong · wuqinxi boys and girls in total energy consumption were 118.34 Kcal,118.34 Kcal, women have a significant difference between the first set and second set of (P<0.05). Experiment before the heart rate of men and women, respectively is 81.43 ± 8.04 BPM,81.55 ± 9.75 BPM, after test the heart rate of men and women, respectively was 90.27 ±10.96 BPM,89.66 ±12.86 BPM, prizes between first and second, the first and third there were extremely significant difference (P<0.01). Experiment before the oxygen pulse of men and women are respectively 3.15 ± 0.58 ml/BPM,0.58 ±0.72 ml/BPM, test after the oxygen pulse of men and women respectively was 2.73±0.69 ml/BPM, 2.21 ± 0.77 ml/BPM, there is no significant difference between groups (p>0.05). Oxygen uptake experiment before men and women of every points are respectively 253.74 ± 27.45 ml/min,27.45 ±60.77 ml/min, the experiment after the men and women of every oxygen uptake are respectively 247.44 ±75.77 ml/min,75.77±56.40 ml/min, there is no significant difference between groups (p<0.05). Experiment before the tidal volume of men and women are respectively 0.66±0.11 L and 0.11±0.14 L, test after the tidal volume of men and women respectively 0.71 ± 0.22 L and 0.22±0.22 L, between first and second prizes, with very significant difference (P< 0.01), significant differences between the first and the third set of (P<0.05). The experiment before the breathing of men and women, respectively was 16.32 ± 3.26 b/min,18.72 ± 2.84 b/min, after the experiment the breathing of men and women, respectively,16.78±4.94 b/min,17.92±5 b/min. Pulmonary ventilation experiment before men and women of every points are respectively 10.32 ± 0.641/min,0.64±2.261/min, pulmonary ventilation experiment after men and women of every points respectively is 11.04±2.261/min,2.26±2.151/min, prizes between first and second is extremely significant difference (p<0.01), between the first and the third set of significant difference (p<0.05).Research conclusions:(1) Health qigong · wuqinxi energy consumption, oxygen pulse, heart rate, per minute oxygen uptake, respiratory frequency, tidal volume and minute pulmonary ventilation index in the process of movement from the saddle curve changes.(2) Health qigong · wuqinxi energy consumption between 24 style taijiquan in the frame and lower frame, under the principle of neural adaptation, quiet condition energy consumption lower than before the experiment after experiment, the way of practicing, the girls use 2 consecutive times better than boys.(3) when practicing qigong · wuqinxi breathing and movement to cooperate with each other, can effectively improve pulmonary ventilation and ventilation function, improve the body’s cardiovascular system and respiratory system. Continuity of safe and reliable way of practice, can further improve the cardiopulmonary endurance, promote the system of people healthy.Advice:1. The girl’s continuous use a minimum of 2 sets of health qigong · wuqinxi can have better fitness effect.2. Health qigong · wuqinxi is a kind of can work for office white-collar workers, as well as retired people use to help provide a long-term fitness. |
