Health Qigong · Wuqinxi Health Technology Management

With the progress of science and technology of advanced age, its health effects test can be improved further. The technical reason for its health issue of how a comprehensive health study explored in depth is not perfect, research Health Qigong·Wu Qin Xi Li Health Qigong health technology popularization and promotion of the right to practice law practice has important significance.This study use of literature, logical analysis, expert interviews, a comprehensive study and other research methods, Health Qigong · Wuqinxi health technology management in-depth study and discussion, the researchers said:First, the Health Qigong · Wu Qin Xi medicine and health technology management is mainly reflected in the following aspects: Impact "Heaven style" concept of health management technology that macroscopic shape conducive to health good practice environment. Technical analysis of the health rationale use Meridian theory, mainly reflected in the finger grip, wrenching, and other local stretch from point to surface, the overall health effects of stimulating the body to play. Based on health technology management organs doctrine, aimed at stimulating the meridians through exercise technique exercises indirect impact viscera; direct pressing, stroking organs;and in the course of practice, breathing depth and degree of technical movements cooperating comprehensive conditioning organs. When Gong practitioners, the body opening and closing, lift, reach, after the shift, and other elastic for adjusting the balance of yin and yang; Gong exercises directly or by adjusting the conditioning organs Aioi its organs to stimulate it indirectly.Second, music and health management technology enables the spirit and atmosphere of unity development of the body depends on the use of Health Qigong ·Wu Qin Xi rhythm of the music, the whole rhythm and roar faculties of animals, suchbionic action more appropriate help at full stretch of the action,Third, focus on sports anatomy resolve Qigong health technology management,mainly in: promoting the development of a flexible body, promote balanced development of the body in two ways. Promote balanced development of the body is reflected in the complete practice exercises can fully mobilize the various body tissues and organs can be refined to the fingertips, eyes, etc., to make it more comprehensive receiving stimulation. Flexible resolved to promote physical development, which is different from other high-intensity, anaerobic exercise, the pure power of fitness methods, ligament, fascia pulling force of tearing is not hard pull hard, muscle contraction and relaxation are slow in unconscious under morphology, spine motility can play by the intervention of a flexible stretch, wrist, knee, ankle and other organs and flexibility, neck, etc. are all good stimulation.Fourth, the Health Qigong · Wu Qin Xi aesthetics health technology management is mainly reflected in the body of flexion exhibition closed with the atmosphere of the length of the depth, in the external show the beauty of sports, the this movement fully embodies the Chinese nation advocates natural beauty, mood and America, subtle exercises introverted but also reveals the degree of relaxation of national identity, the final outline pleasing views of practice, in order to achieve spiritual satisfaction pleasure.Life, the pressure of work spurred the spirit of high tension, relaxation become demanding, relieve stress, open-minded, create a good mood and so on, to prevent the occurrence of depression mental illness.