Funcitional Movement Screen Of Young Athletes In Dalian Football School

Young athletes are Chinese competitive sports foundation is strong enduring sports reserve.Youth training can not only focus on training and performance improvement of technical and tactical,mental and physical development of its science,as well as prevention and treatment of sports injuries should receive more attention.Athletics is the mother of the movement,to fully and effectively develop physical fitness and motor skills of people.Training for Track and Field Training and hone athletic ability Willpower adolescent athletes are very important,for the development and improvement of performance of the other movement techniques also have a very good role.Scientific training of young athletes,and injury prevention is a top priority.Funcitional Movement(be called for short FMS)is an important part of Gray Cook made functional movement training system,it is possible to assess a training effect simple and scientific method.Screening function is activated to quickly find the weak points on the body functional movement ability,for the prevention of sports injuries,scientific guidance training is of great significance.In this study,the use of literature,measurement,mathematical statistics,Dalian City,a sports school of young athletes ingredient measurements and body movements screening tests.Study on screening results and age,the relationship between body composition,as well as different genders,different sports whether there are differences.Combined training practice,the investigation of potential injuries athletes,young athletes' find balance and stability of the basic capabilities of the short board,improve the ability of young athletes prevent injuries,make the training process more scientific,better training effect.Also provide a reference for future scientific training young athletes as well as domestic related research.Collation and analysis of the results,the following conclusions:are Chinese competitive sports foundation is strong enduring sports reserve.:1.Screening performance of young athletes tested the function of the operation is not ideal,which is poor Rotational Stability and Trunk Stability Push Up function is activated ability.2.There is no correlation between the measurement of young athletes FMS total score and age.3.Subjects of young athletes Trunk Stability Push Up and body fat mass,body fat percentage negatively correlated with the percentage of muscle showed a positive correlation.Active Straight Leg Raise and body fat percentage are positively correlated with thepercentage of muscle negative correlation.Most of the other functions of the screening action was no correlation between scores and body composition.4.The total scores measured by the FMS of young athletes between the sexes,Deep Squat,Shoulder Mobility and performance aspects of Rotational Stability function is activated no difference.But in Hurdle Step,In-line Lunge,Trunk Stability Push Up,there are differences between men and women on Active Straight Leg Raise movement function screening score.Female young athletes in Deep Squat,In-line Lunge,Active Straight Leg Raise 's performance is better than male young athletes;Male young athletes in the Trunk Stability Push Up action significantly better than female young athletes.5.Subjects of young athletes,there are different sports among athletes Deep Squat function is activated only performance difference,FMS total score and the other six functional action screening performance between different projects no difference.Deep Squat functional action performance from good to poor project was sprinting,long jump,throwing,middle and long distance.