The First Youth Sports Meet Of The Wuhan U16 Men’s Football Team Before The Game(Preliminary) Training Load(Aerobic Energy Supply、 Lactic Acid Supply) On The Characteristic Research

Backwardness of the Chinese football level due to a number of factors, the most direct reason is far insufficient in China engaged in football player’s number and that of foreign developed countries compared the proportion of the population, especially the youth of our country in football athletes, compared to other sports participation is generally low. The lesson of the past warned us: the reason why the root of the reason behind the football is not attached importance to the training of young football.One of the reasons for the lack of young football players in our country is that the level of the football players is not high. Adult football athlete level is not high reason is afraid of closing down, in youth football training, too, have technical training of oxygen are no problem, but in lactic acid for the high-intensity combat is weak. This is because it is a pair of lactic acid for the next confrontation does not pay attention to, and the second is not a good monitoring means. Now there is an advanced scientific research project, can be used to monitor the lactic acid, the statistics of the football players in the lactic acid for the fight against the data, to provide a strong guarantee for the scientific training of football.In th In this paper, by using literature data method, expert interview method, video analysis method, mathematical statistics method, heart rate and run from monitoring method,on-the-spot statistics the team collected in the warm-up training, 4v4 and 5v5 training, aerobic running training courses and the game player load data and system analysis, explore Wuhan U16 soccer team in the training and competition presents the situation and characteristic of heart rate, running distance, load intensity. Through the two physiological indexes of "running away" and "heart rate" objective scientific understanding of the team training load level, in order for the same age of soccer training to provide a reference standard.The author focuses on load characteristics of 4V4 and 5V5 training course. Because the equipment under the supervision of the intermittent load intensity of such high strength, multi group, regulations, through the statistical data, in order to find out whether players physical endurance can withstand capacity close to the competition intensity is even higher than the intensity of the competition capacity, to ensure that the Wuhan U16 team has sufficient strength to play games in the heats. High level. According to the Wuhan U16 men’s soccerteam concluded in the preparation for the first 40 days before the training session:1. The instrumentation 4v4 training monitoring of Wuhan U16 team, will be able to see the players being monitored in 4v4 training class, multi section intermittent, repeated high combat strength. The heart rate and physical condition, heart and lung for can restore the capacity and other. We can according to the scientific data to verify the players in training in the state of the up and down, work out a plan, scientific and suitable for the load of each training mission, so that each player can find the conditions of their own advantages and disadvantages through the monitoring instrument, and constantly improve their own ability.2 the load characteristics of the U16 team in Wuhan show different intensity and measure performance due to the different location of the load. Centre back and forward in the overall load measure is not high, the striker is more reflected in the special speed and speed endurance. With the development trend of football, the full back players emphasize the special endurance and the speed of recovery. Team lumbar is the core of the team, and therefore under maximum load, sustained high intensity exercise capacity is the main factors affect the midfielder played. At the same time, individual players will be paid more attention to in the load index because of personal factors and other factors.3 key players in the game due to different positions, different physical conditions showing different load characteristics, even if the two members of the same position will have different rules of movement. Key players play an important influence on the whole team play,coaches should teach the rational use of physical fitness team, the team as a whole.4. Wuhan U16 team and the drow U19 team 4v4 training phase comparison can be drawn, from physiology U19 age body development is stronger in the U16 age, but in 4v4 training load of the same, Wuhan U16 players exhibited by competitive state and physical reserves to higher than the drow U19 team and finish up more easily. This reflects the Wuhan U16 team after 40 days before the scientific training, the team has been basically can bear and in accordance with the requirements of the complete 4v4 high strength load, the Wuhan U16 team in Games preliminary stage to first appear to provide important protection.