On The Structure And Analysis Of China's Excellent Athletes Zhang Xin Best Competitive Stage

Zhang Xin is excellent long jump athletes have sprung up in recent years in China, with its tenacious fighting spirit, steadfast training style, excellence pursuit in life, realize their career and beyond, the current is still in Tianjin. the only national games jump champion and the first Asian championship. And many times for Asia and the national championship, the top three grand prix. All these achievements made in addition to its own unremitting efforts, the scientific sports training is crucial, the development of modern sports training more incline to improve the athlete's systemic training for many years, the only system to perfect the scientific training can a good impact on athletes, result to rise steadily, and continuously extend sporting life constantlyIn this paper, using the case method, the literature material law. interview investigation method, on-the-spot observation and mathematical statistics of the characteristics of Zhang Xin years training arrangements for research.According to the characteristics of the modern long jump training and years of training arrangement related theory, conclude that Zhang Xin in the years of training arrangement has the following features:1. Zhang Xin years training process in strict accordance with the basic training phase, special line increase stage, best competitive stage, competition and keep stage four process, in each stage of the training task is carried out in accordance with the gradual arrangement, follow the basic regulation of growth and development of athletes. In basic training stage emphasizes the comprehensive development of the body, pay attention to. and understanding of multiple projects are increasing in the shuttle, best competitive pay more attention to special tendency of the development, maintenance phase is to pay more attention to the intensification of physical skills.2. Zhang Xin after years of training in the process of training methods include overall control method and the specific operation method. Specific operation methods highlights the development of the special requirements of different tasks for different periods should have difference between the choice of appropriate training methods. Specific operation method contains decomposition training method and training method is mainly used to complete basic training phase technique of dynamic stereotype.3. through the chi-square system to Zhang Xin years training process of the special ability to find. Zhang Xin pays attention to the all-round development of physical quality in basic training phase, but not excessive development of special physical fitness and strength, this period's long jump performance is relatively poor, this is because it is not too special, special to improve, best competitive stage, specific strength, specific speed with special grades of correlation is more significant, mainly because of the combination of physical fitness and skills is a significant performance athletes increase.4. Zhang Xin years training coach in the process of reasonable arrangement of the training load a targeted system, stage of basic training load arrangement are mainly composed of large load and intensity of small and medium-sized negative. Special increase and the best competitive stage annual average load for cuhk. load intensity. Competitive maintenance phase annual average load, load intensity in cuhk.