The Research Of Many Years Training For Chinese Excellent Male High Jumper Zhang Shufeng

Zhang Shufeng, who was the champion of men’s high jump both in the tenth and Eleventh National Games, is one of Chinese best men’s high jump athletes since the early twenty-first century. The highest of him jump is2.30meters, achieved Olympic A standard registration. And his sport life has reached14years, which are inseparable with his scientific and systematic years training. Scientific years training, as an important part of modern sports training, has a direct impact on the development of athletic ability. The trend of modern scientific training is to pursuit the systematic of training for many years. Only the system of scientific training can have adaptive changes, improving performance and extending the sport life.In this paper, we take the case law, literature, interview survey, spot observation and mathematical statistical method to study the characteristics of Zhang Shufeng years training arrangements. Combined with he characteristics of modern high jump training and the theory of training arrangements, we summarize the successful experience of his four stages training arrangements. The conclusions are as following:(1)The years training of Zhang Shufeng are the basic training phase, initial special improvement phase, special improvement phase, the best sports and maintaining stage. Four stages is a chain, linking closely to ensure the systematic training for many years, so he eventually become one of the best, high jumper.(2)The years training of Zhang Shufeng with the improvement of competitive level, the training arrangements gradually transformed from single or two-cycle training mode of basic training phase, into "Block frame" training mode. In the preparation period can arrange game, and in the game period can also arrange for a certain of basic training. He can achieved the ultimate strength of the stimulus through competition. This change in the training arrangements can accord with modern development of the theory of sports training, ensuring Zhang Shufeng scientific training arrangements and his success.(3) A variety of training methods of sports training theory are taken in the process of Zhang Shufeng years training, and the methods are changed for different training stages and training purposes. So that he can obtain the best training effect in the limited training time.(4) There are hundreds of instruments in Zhang Shufeng years training, increasing the training fun, diversity, flexibility. And this is a feature of his years training.(5) The load arrangement during basic training phase of Zhang Shufeng years training mainly is the large load quantity and small load intensity. The load arrangement during the initial special improvement phase is middle-large quantity and middle intensity. Special stage is large quantity and large intensity. The best competitive year is the middle quantity and middle-large intensity. This characteristics of load at different stages of his training arrangements reflect the targeted, systematic, rational. And his two National Games champion achievements proved this point.