And Effects Of The Fitness Status Of The Elderly

With the birth of the mid twentieth Century has entered the middle and old age,China has now become the world's largest population of old people,the fastest growth in the number of countries,and the problem of aging is getting more and more attention from the society,elderly fitness sports fashion.How to make their life happy and healthy,let them find their sense of belonging,enrich their life,become an important issue of social concern,physiological,psychological,social and scientific and reasonable exercise can give older people's ability to adapt to bring great benefits.From this exercise to improve relevant policies,the quality of life of the elderly,the system mechanism remains to be perfect.In Changsha City in the elderly subjects,the investigation of their fitness for the elderly,choice of Changsha City in the fitness way on their own physical health is effective for investigation,and analysis of different fitness method effect on human health,hope for the elderly fitness for the future selection of reference.the article can be divided into five parts,the preface mainly introduces the background and significance,keep the health of the elderly is the future need of our country entered aging society,the aging face great pressure of social care for the elderly,national needle adequate policy support for the elderly health care;at the same time to study the current situation in discourse;the second part is mainly about the research object and research method,the author choose the research object according to the regional division of Changsha City of each district to conduct random sample selection,the selected sample of 100,the total number of 500 people.Research methods of literature,statistics,questionnaire survey and expert interview.The third part discusses the results of the survey,the fitness status including Changsha City Elderly;mental status of the elderly health;influencing factors of the elderly health and fitness effect.The fourth part draw relevant conclusions and recommendations,should improve the elderly health service system,strengthening the role of the government management;strengthen the sports cultural construction of community sports instructors;strengthen the configuration;to strengthen the construction of security system for the elderly fitness.