Train The Analysis Of Load To National Some Team Members Of Team Of Athletes In Training Of Man's High Jump Of Our Country

In sports are trained,train load to be to influence the main factor of the movement achievement.Arrange to train the means,load,load intensity rationally,cause athlete's organism function change,obtain the good effect of training and raisethe sport achievement,it is sports that train the scientific key and basic key element.The load that athletes finish actually in the course of training is recorded,analyzed, feedbacked and adjusted and controlled accurately and fast and completely, implement the important insurance that the scientific process trains. This research,as the research object with national 4 man high jumpers of team of athletes in training of athletics,adopt the documents and materials and send,with the coaching method,interview law,the statistic law of mathematics and physics and comparative analytic approach of the team,record their training load of winter training of 2006 and plan and finish the load data actually through training with the team,the load data carry on data processing to train intact completion,train the analysis of studying,make coaches grasp athletes' training performance in time,regulation and control trains load scientifically,offer reference for formulation of the national drill program of team of athletes in training of man's high jump of our country, offer valuable reference for the fact that the scientific process of our country's high-level man's high jump project is trained.Can originally work out the following conclusions:1.The training means adopted in four man high jumper's winter training course divides into pace,strength,special technology,assists practising four big classes specially.Among them strength load includes general strength and special strength training means;Pace load includes general paces and special pace training means;Special technological load including technology,technology is specially practised,technology imitating and run-up technology training means;Special to assist load including belly back muscle,bounce,long-jump,hurdle,assist,wave leg assist kind in training means of practising etc..2.Each athlete finishes the change of the peak value of the load of all kinds of with training the minor cycle's change in the form of wave of arrangement,it is always that the level interlock to arrange in training load and intensity of each minor cycle.Training law that this kind of wavy nearer and nearer training form which increases load accords with the elite and grade athlete.3.The general strength and performance of the general pace load are higher than special strength and special paces in the paces which four athletes finish and strength load,four athlete special to assist person who practise and special technology completion high or low prices of load of means all kinds of included arrange in an order,have opposite sex, one's own training is different in specific gravity,reflect five athlete's different training characteristics.4.Four load and load intensity that athlete finish actually and plan load can store difference in.Among them the actual completion intensity of pace load and difference that plans to exist in intensity are higher than strength,reasons for producing this kind of change are in many aspects,but the change of training the physical state of taking place etc.that the main influence factor is athlete's athletic injury.5.Four athlete in strength,pace and assist person who practise load accord with master arrange for the standard by load by training by athlete basically that finish actually minor cycle of training,but practise finishing the load and obviously less than athlete's training load of master and arranging the standard actually in intact technology.