An Empirical Study Of The Physical Fitness And Exercise Status Of Middle School Teachers

Purpose of study:Fitness and exercise is an important premise to carry out sports,is to ensure that teachers’ physical fitness,is a necessary condition for teachers of physical education related to the.The purpose of this study is to make an objective assessment of the health level of the middle school teachers in Xiangcheng District city of Suzhou,to analyze the characteristics of the physical fitness,and to put forward some suggestions for improvement.Research methods:Through literature,mathematical statistics method and expert interview method and experimental measurement method,selection of aspiring to improve physical fitness level of the teachers of 82 men and women each 41,the average age is 35 years old with standard deviation of 3.75,following a year of time,three times a week,every time the healthy physical exercise intervention for 60 minutes before the experiment,testing the indicators and the post test of the the index for comparison,test indicators including heart and lung function,body composition,muscle strength,balance ability,speed quality and body flexibility,index test by Austrian meizhilu(Beijing)health technology Limited by Share Ltd to develop a fitness assessment system,the system can accurately body composition analysis,pulmonary function testing,fitness and balance of power fitness test,flexible fitness and cardiopulmonary endurance test unit.Research results:1 after exercise for male and female teachers of physical fitness can change significantly.The male teachers before and after the weight of the experimental test of P > 0.05,female teachers and experimental weight before P < 0.05,before and after the male teachers exercise weight does not have significant differences,female teachers prefer aerobic exercise,after exercise resulted in reduced fat and thin,less weight gain,body weight decreased significantly after exercise so difference.Long term physical exercise has a positive role in promoting for male and female teachers fat.2 male and female back and grip test groups were p < 0.01 there are more obvious changes.3The significant differences between male and female teachers in the static balance in dexes including one leg stance,strengthen Romberg,dynamic balance indexes including v estibular stepping,get up and go,core stability index and other indicators of abdominal br idge indicate that there is some improvement in teachers? balance of fitness.4 Flexibility indicators show significant changes before and after P < 0.05 4 male teachers training,the indexes of female teachers,P < 0.01,showed a very significant change,that male teachers than changes in the flexible fitness of female teachers is more obvious.5 male and female teachers in the speed quality of the indicators before and after the change of the p less than 0.05,a significant change,that after a year of physical exercise,the speed of the quality of teachers to get the corresponding recovery or enhance.6 male and female teachers in the action coordination,action force,action proficiency,overall impression and other indicators before and after the test were P<0.01,healthy exercise exercise makes the physical quality and basic motor skills changed.7 heart lung endurance fitness indicators before and after exercise relatively quiet heart rate,vital capacity,1 second rate,WVV,50 m x 8 run(seconds),P < 0.01,into a very significant growth.Research conclusion:1 physical exercise to improve the prognosis of the teachers to improve the physical fitness of teachers,male teachers to increase weight,female teachers are mainly fat reduction.2 after exercise,the teacher’s muscle fitness can be improved effectively.3 after exercise,the balance of teachers can be improved.4 male teachers in flexible body fit can improve the change of female teachers is more obvious.5 after a year of physical exercise,the speed of the quality of the teachers to get the corresponding recovery or enhance.6 healthy exercise makes the physical fitness and basic motor skill flexibility on the occurrence of a positive change.7 the fitness of the heart and lungs after the exercise of healthy exercise can become very significant growth.