Research And Analysis On The Causes And Preventive Measures Of Karate Athletes’ Sports Injuries

This research adopts the method of literature data,questionnaire survey,expert interview and mathematical statistics to investigate the current situation of sports injuries in the national team,the Hubei provincial team,the karate team of the competitive sports school of Wuhan Institute of Physical Education and the karate team of the brother units.The causes of sports injuries,and on this basis,the preventive measures and corresponding countermeasures for sports injuries in karate sports are put forward,in order to effectively reduce the incidence of sports injuries in karate sports,improve the competitive level of karate sports,and provide scientific and orderly karate sports teams.,Provide reference for effective sports injury prevention mechanism.The following conclusions are drawn:Status quo of sports injuries in karate athletes: the incidence of sports injuries is relatively high,the time point of injury is mainly during sparring training,the most common parts of injury are the head,neck and face,followed by lower limbs,upper limbs,and trunk injuries The proportion of injuries is the least,the types of injuries are mainly hematoma,muscle strain,joint sprain,and a few athletes have serious injuries such as hemorrhage,fracture,and concussion,sports injuries are mainly mild injuries,moderate injuries and severe injuries.The incidence is low.Causes of sports injuries in karate athletes: factors such as gender,age,and athlete level are related to the incidence and severity of sports injuries.The injury rate of male athletes is higher than that of women,and the incidence of severe and moderate injuries is also higher than that of women.25-30-year-old athletes have a higher injury rate than 18-24-year-old athletes,and the incidence of severe and moderate injuries is also higher than that of18-24-year-old athletes,the higher the level of athletes,the lower the incidence of sports injuries.The incidence of moderate injuries was also lower.The factors of training and competition for sports injuries of karate athletes include: not wearing protective gear,coaches’ lack of awareness of sports injuries,irregular post-injury treatment,unreasonable competition rules,and unreasonable judgement of competition by referees,etc.,but the training intensity is too high.,Insufficient recovery after fatigue,irregular technical movements,insufficient preparation activities and other common training problems are not the main causes of sports injuries in karate athletes.Preventive countermeasures for sports injuries of karate athletes: establish a sports injury prevention model for karate sports,set up training courses for karate sports coaches and referees to prevent sports injuries,improve the medical insurance for sports injuries in karate sports,standardize the use of protective equipment for karate sports athletes,Adjust the competition rules of karate sports,increase the proportion of defensive actions in the competition of karate athletes.