Experimental Study On The Effect Of General Physical Fitness Training On Physical Fitness Of Elementary School Students

Physical training as a more modern new forms of exercise, gradually unfolded in the movement. And general physical fitness training and special physical training exist certain differences, special physical training, as its name implies is according to the special needs of the closely related with the special special body exercises, special strong; and general physical training is using a variety of non professional training means and methods, so as to achieve the comprehensive development strength, endurance, speed, sensitive and the effect of flexibility. So in order to achieve the purpose of the development of physical quality, physical quality of the students in development sensitive period, proper use of general physical training is more reasonable, but also can improve the way of physical exercise, to mobilize the enthusiasm of students, improve the students' interest.The main purpose of this paper is to Beijing No.2 Experimental Primary jade Yutaoyuan,fifth grade students as the object of study by literature collected a large number of references to the literature, expert interview method was used to analyze the feasibility and effectiveness of, is to provide a solid theoretical basis for further development of experiment. By using the method of experiment of fifth grade students physical quality of a unified test, statistical analysis of the data using the method of mathematical statistics.Finally, by constantly improve general physical fitness training plan of design of experiment, using the rope ladder, many kinds of machines to small hurdle, yoga mat,small Hula circle, try to improve students' speed, strength, endurance, agility, flexibility And the basic quality of the balance. I hope through a period of 8 weeks of exercise intervention, further verify the effectiveness of experiments carried out. Through the intervention experiment and analysis before and after the experiment in the control group and the experimental group movement changes. The results showed that:1. Through the intervention of the general physical training, the jade Yutaoyuan Elementary School fifth grade students' physical quality has improved and improving, the students' physical quality test indicators has certain difference.2. Through the intervention of the general physical training, on students' development speed, endurance, sensitive and balanced quality has some improvement, with significant difference; and of strength and flexibility quality improvement is not obvious, there is no significant difference.3. through a variety of general physical training exercise intervention, mobilize the enthusiasm of the students, change the conventional teaching mode, help to change the trend of the decline of students' physical fitness.The research for general physical training, provide good evidence, as the common physical training into the campus provides a solid theoretical and practical basis, at the same time can increase the movement of the majority of young people, in a certain extent, better improve their physical fitness.