The Experimental Research Of Wushu Enlightenment Training's Physical Skills And Physical Quality

In recent years, martial arts is booming throughout the country even the world. Martial arts, as a connotation of rich and profound Chinese excellent traditional culture, and also has its unique style of traditional sports, which purpose is strong body?cultivate spirit?edify sentiment and exercise the will, those effect attracted numerous martial arts enthusiasts, especially for the teenager, who become having more strong interest in martial arts.However, as people living standard increasing enhancement, the parents become spoil their children, make them intake lots of nutrients, but lake of physical activity, those behavior make the nutrients in the body cannot effectively use, and gradually transformed into adipose. The children become body fat, more seriously, it could also cause severe fatty liver, hyperlipidemia hypertension, high blood sugar and a series of symptoms. Meanwhile the body fat could bring pressure to every organ in the body, such as asthma, heart sick. Excess fat in the body cause great harm to children's body, it will affect body metabolism, endocrine function, etc. Martial arts training can effectively improve the dangerous disease in children and adolescents, reasonable martial arts training could improve children's constitution, enhance their cardiovascular, and als effectively cultivate children wit, courage, perseverance and character.This article take the children who are training martial arts as investigation object, through the analysis of the investigation about the present situation of children's martial arts training, we could perspective the children's physiological function and physical quality, and bring forward comments and suggestions. Aimed at children's martial arts foundation for the future. In order to make the coaches better follow the law of children's physical and mental development characteristics, improve the means and scientific training and provide the beneficial reference. This paper studies the "martial arts enlightenment training" experimental, to the northeast normal university affiliated elementary school students in the experiment test, through using the literature material method, expert evaluation method, questionnaire method, experimental method, logical analysis, mathematical statistics method, according to the requirements of the national system of student health standard and draw the conclusions.? martial arts training to the second grad students could significant improve their physical quality by using sit the three-dimensional proneness,1 minute skip rope,1 minute sit-ups, standing long jump, and close eyes one leg standing balance.? martial arts training for primary school second grade student weren't have significantly improve in height, weight and vital capacity, and also in 50 meters running.To sum up, the martial arts training have important influence on elementary school second grade students' physical quality. But at present, martial arts is not widely carried out in primary and secondary school curriculum, the popularity of martial arts is still in its infancy. Therefore, the author suggested that pupils should choose appropriate martial arts training to improve the quality of the body, the martial arts should consider as a course in elementary school. Meanwhile the government should strengthen the investment in martial arts, take actively participate in martial arts, and scientific and orderly for the promotion and popularization of martial arts.